Parmesan Crusted Cod Bake

Name: Parmesan Crusted Cod Bake
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 cod fillets; 1 cup grated Parmesan cheese; 1/2 cup breadcrumbs; 2 tablespoons melted butter; 2 cloves garlic, minced; 1 tablespoon fresh parsley, chopped; Salt and pepper to taste; Lemon wedges for serving

Highlighted under: Fresh Baking Recipes

Enjoy a delightful and savory Parmesan Crusted Cod Bake that's easy to prepare and bursting with flavor.

Created by

Anna

Last updated on 2025-12-30T15:18:27.565Z

This Parmesan Crusted Cod Bake is a family favorite, combining tender cod with a crunchy, cheesy topping.

        Why You Will Love This Recipe
        Crispy and cheesy topping that complements the tender fish
Quick to prepare and perfect for weeknight dinners
A healthy and delicious way to enjoy seafood

      

The Perfect Weeknight Dinner

When it comes to weeknight dinners, time is often of the essence. The Parmesan Crusted Cod Bake is a fantastic choice that doesn’t compromise on flavor or nutrition. With just a few simple ingredients, this dish can be prepped and baked in under 30 minutes, making it an excellent option for those busy evenings. The cod is not only delicious but also a great source of lean protein, ensuring that you and your family are getting a wholesome meal without spending hours in the kitchen.

One of the standout features of this recipe is its versatility. You can easily swap out the cod for other types of fish, such as tilapia or haddock, depending on your preference or what you have on hand. This adaptability extends to the toppings as well; feel free to experiment with different types of cheeses or herbs. Whether you stick to the classic Parmesan or try something new, the result will be a delightful dish that everyone will love.

Health Benefits of Cod

Cod is not only delicious but also packed with health benefits. This fish is low in calories and high in protein, making it an ideal choice for those looking to maintain a healthy diet. Additionally, cod is rich in essential nutrients such as omega-3 fatty acids, which have been shown to support heart health and reduce inflammation. By incorporating this fish into your meals, you’re not only treating your taste buds but also nourishing your body.

Another significant advantage of cod is its versatility in cooking. It has a mild flavor and a flaky texture, which makes it easy to pair with a variety of seasonings and sides. Whether you bake, grill, or pan-sear it, cod holds up well and absorbs flavors beautifully. This makes it a favorite among seafood lovers and a go-to option for those looking to add more fish to their diets.

Serving Suggestions

To elevate your dining experience, consider pairing the Parmesan Crusted Cod Bake with seasonal vegetables or a fresh salad. Roasted asparagus, sautéed spinach, or a simple mixed greens salad with a light vinaigrette are fantastic accompaniments that balance the richness of the dish. These sides not only add a burst of color to your plate but also provide additional nutrients to round out your meal.

For an extra touch, drizzle a bit of lemon juice over the baked cod just before serving. The acidity brightens the flavors and enhances the overall dish. You can also serve it with a side of quinoa or brown rice for a heartier meal. These grains complement the fish beautifully and add a wholesome touch to your plate.

Ingredients

For the Cod Bake

4 cod fillets
1 cup grated Parmesan cheese
1/2 cup breadcrumbs
2 tablespoons melted butter
2 cloves garlic, minced
1 tablespoon fresh parsley, chopped
Salt and pepper to taste
Lemon wedges for serving

Make sure to use fresh cod for the best flavor.

Instructions

Prepare the Cod

Preheat your oven to 375°F (190°C). Season the cod fillets with salt and pepper and place them in a lightly greased baking dish.

Make the Topping

In a bowl, combine the grated Parmesan cheese, breadcrumbs, melted butter, minced garlic, and chopped parsley.

Assemble the Bake

Spread the Parmesan mixture evenly over the cod fillets, pressing it down gently to adhere.

Bake

Bake in the preheated oven for 20-25 minutes, or until the cod is cooked through and the topping is golden brown.

Serve

Serve hot with lemon wedges on the side for added freshness.

Enjoy your delicious Parmesan Crusted Cod Bake!

Storing Leftovers

If you happen to have leftovers from your Parmesan Crusted Cod Bake, don’t worry! This dish stores well in the refrigerator for up to three days. To keep the cod moist, store it in an airtight container. When you're ready to enjoy it again, simply reheat it in the oven at a low temperature until warmed through. Avoid using the microwave, as it can make the fish rubbery.

You can also repurpose leftovers into a delicious fish taco filling or a seafood salad. Flake the cod and mix it with your favorite ingredients such as avocado, tomatoes, and a drizzle of lime for a refreshing meal that feels new and exciting.

Cooking Tips

To ensure your cod fillets are perfectly cooked, consider using a meat thermometer. The internal temperature should reach 145°F (63°C) for safe consumption. This will help you avoid overcooking the fish, which can lead to a dry texture. Remember, the cod will continue to cook slightly after you remove it from the oven, so it's okay to take it out when it’s just a bit under the target temperature.

For an added layer of flavor, you can marinate the cod fillets in olive oil, lemon juice, and herbs for about 30 minutes before preparing the bake. This simple step infuses the fish with a delightful taste that pairs beautifully with the crispy Parmesan topping.

Variations to Try

If you're looking to switch things up, consider adding some chopped sun-dried tomatoes or olives to the Parmesan topping for a Mediterranean twist. These additions not only enhance the flavor but also add a beautiful contrast of color and texture. Another fun variation is to incorporate spices like smoked paprika or cayenne pepper for a bit of heat, perfect for those who enjoy a spicy kick.

For a gluten-free option, substitute the breadcrumbs with crushed gluten-free crackers or almond flour. This makes the dish accessible for those with dietary restrictions without sacrificing flavor or texture. With these variations, you can make the Parmesan Crusted Cod Bake uniquely yours!

Questions About Recipes

→ Can I use frozen cod for this recipe?

Yes, just make sure to thaw it completely before preparing the dish.

→ What can I serve with Parmesan Crusted Cod Bake?

It pairs well with a side of steamed vegetables or a fresh salad.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days.

→ Can I make this dish in advance?

You can prepare the cod and toppings in advance, then bake just before serving.