Herbed Garlic High-Protein Bagels

Highlighted under: Fresh Baking Recipes

I’ve always loved bagels, but finding a recipe that was both delicious and packed with protein felt like a challenge. After experimenting with different ingredients, I discovered that incorporating herbs and garlic into a high-protein dough not only enhances the flavor but also adds an aromatic twist. These bagels have become a favorite in my household, perfect for breakfast or a snack. Plus, the satisfaction of having a nutritious bagel made from scratch is hard to beat. I can't wait for you to try them!

Anna

Created by

Anna

Last updated on 2026-01-27T10:14:28.007Z

Making bagels at home has been such a rewarding journey for me. I always thought that bagels were complex to make, but once I tried a high-protein version packed with herbs and garlic, I realized how simple and satisfying it can be. The dough is easy to work with, and the results are truly delightful. I love baking them fresh on weekends for a wholesome breakfast.

Another tip is to allow the bagels to cool on a rack after baking. This prevents them from getting soggy and helps maintain that chewy texture we all admire. Plus, the aroma of fresh garlic and herbs wafting through the kitchen is an unbeatable perk!

Why You Will Love These Bagels

  • Packed with protein to keep you full and energized
  • Aromatic blend of herbs and garlic for a gourmet touch
  • Chewy exterior with a soft, fluffy interior that’s hard to resist

Understanding High-Protein Flour

High-protein flour is essential for creating the perfect bagel. It contains more gluten, which contributes to the chewiness that bagels are known for. If you can't find high-protein flour, you can use bread flour as a suitable substitute. Just note that the texture may slightly differ, resulting in a softer bagel. Ensuring the flour is fresh also plays a significant role in the quality of the dough, so check the expiration date before use.

When you mix high-protein flour with warm water and yeast, you're activating the gluten network. This process helps the bagels achieve their distinctive chewy crust and fluffy interior. As you knead the dough, the gluten strands stretch and develop, so don’t rush through this step; taking the time to knead thoroughly for about 10 minutes will yield the best texture.

The Importance of Boiling

Boiling the bagels before baking is a critical step that differentiates them from regular bread. This step helps set the crust, giving the bagels their signature chewy exterior. When boiling, it’s best to maintain a rolling boil for 1-2 minutes per side, which should produce a dough that is slightly shiny and firm when removed from the water. If you see the bagels deflating in water, it’s an indication that the dough was not kneaded sufficiently, leading to gluten that hasn't fully developed.

You can also add flavor to the boiling water by including a teaspoon of baking soda or malt syrup. This not only enhances the bagel's color but can also contribute a subtle richness to the flavor. Experiment with these variations to find the taste that you love best.

Serving and Storing Your Bagels

Once your bagels are baked to a gorgeous golden brown, let them cool on a wire rack to maintain their texture. I recommend waiting at least 30 minutes before slicing to prevent them from becoming gummy. These bagels are delightful on their own but can be further enhanced by serving with cream cheese, avocado, or smoked salmon for a gourmet breakfast or snack.

If you have leftovers, store the cooled bagels in an airtight container at room temperature for up to 3 days. For longer storage, you can freeze them. Wrap each bagel in plastic wrap and then place them in a freezer bag. They can be easily reheated by toasting directly from frozen, providing quick and satisfying snacks or breakfast options.

Ingredients

Ingredients for Herbed Garlic High-Protein Bagels

Bagel Dough Ingredients

  • 2 cups high-protein flour
  • 1 cup warm water
  • 1 packet active dry yeast
  • 2 tablespoons olive oil
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 1 tablespoon dried oregano
  • 1 tablespoon dried parsley
  • 2 cloves garlic, minced

These ingredients combine to create a delightful dough full of flavor and nutrition!

Instructions

Instructions

Prepare the Dough

In a bowl, combine warm water, yeast, and sugar. Let it sit for 5 minutes until frothy. In another bowl, mix protein flour, salt, herbs, and garlic. Gradually add the yeast mixture and olive oil, stirring until a dough forms.

Knead and Rise

Knead the dough on a floured surface for about 10 minutes until smooth. Place in an oiled bowl, cover with a cloth, and let it rise in a warm place for 30 minutes or until doubled in size.

Shape the Bagels

Preheat your oven to 425°F (220°C). Divide the dough into 8 pieces and shape each piece into a bagel. Poke a hole in the center and stretch to form a ring.

Boil and Bake

Bring a large pot of water to a boil. Boil the bagels in batches for 1-2 minutes per side. Remove and place on a baking sheet. Bake for 25 minutes or until golden brown.

Allow the bagels to cool on a rack before enjoying!

Pro Tips

  • For extra flavor, you can top your bagels with sesame seeds or everything bagel seasoning before baking.

Variations to Try

Feel free to experiment with the herb flavors in the dough. Adding herbs like thyme, basil, or even a hint of red pepper flakes can provide unique twists that enhance your bagel experience. Try incorporating different types of garlic; roasted garlic can add a sweet and mellow flavor while maintaining the aromatic profile you desire.

For a fun twist, consider adding cheese to the dough, such as shredded mozzarella or sharp cheddar. This not only boosts the protein content but can also create beautiful, cheesy pockets within your bagels. Just be sure to adjust the hydration of your dough slightly if you're adding a significant amount of cheese.

Troubleshooting Common Issues

If your bagels are too dense, they may not have risen sufficiently. Make sure the yeast is active before mixing it into the dough; if it's not bubbly and frothy after 5 minutes, it might be expired or your water temperature could have killed the yeast. Always aim for water that’s warm but not hot – around 110°F (43°C) is ideal.

Over-kneading or under-kneading the dough can also lead to unexpected results. Too much kneading can make the bagels tough while not enough can mean they lack structure. Aim for a soft and elastic dough that bounces back when poked. If you think you’ve overdone it, let the dough rest briefly before shaping to allow the gluten to relax.

Questions About Recipes

→ Can I use regular flour instead of high-protein flour?

Yes, but the texture and protein content may vary.

→ How do I store leftover bagels?

Store them in an airtight container at room temperature for 1-2 days or in the fridge for up to a week.

→ Can I freeze the bagels?

Yes, you can freeze them after they have cooled. Just seal them in a freezer bag for up to 3 months.

→ What can I serve with these bagels?

These bagels are delicious with cream cheese, avocado, or even as a sandwich base!

Herbed Garlic High-Protein Bagels

I’ve always loved bagels, but finding a recipe that was both delicious and packed with protein felt like a challenge. After experimenting with different ingredients, I discovered that incorporating herbs and garlic into a high-protein dough not only enhances the flavor but also adds an aromatic twist. These bagels have become a favorite in my household, perfect for breakfast or a snack. Plus, the satisfaction of having a nutritious bagel made from scratch is hard to beat. I can't wait for you to try them!

Prep Time20 minutes
Cooking Duration25 minutes
Overall Time45 minutes

Created by: Anna

Recipe Type: Fresh Baking Recipes

Skill Level: Intermediate

Final Quantity: 8 bagels

What You'll Need

Bagel Dough Ingredients

  1. 2 cups high-protein flour
  2. 1 cup warm water
  3. 1 packet active dry yeast
  4. 2 tablespoons olive oil
  5. 1 tablespoon sugar
  6. 1 teaspoon salt
  7. 1 tablespoon dried oregano
  8. 1 tablespoon dried parsley
  9. 2 cloves garlic, minced

How-To Steps

Step 01

In a bowl, combine warm water, yeast, and sugar. Let it sit for 5 minutes until frothy. In another bowl, mix protein flour, salt, herbs, and garlic. Gradually add the yeast mixture and olive oil, stirring until a dough forms.

Step 02

Knead the dough on a floured surface for about 10 minutes until smooth. Place in an oiled bowl, cover with a cloth, and let it rise in a warm place for 30 minutes or until doubled in size.

Step 03

Preheat your oven to 425°F (220°C). Divide the dough into 8 pieces and shape each piece into a bagel. Poke a hole in the center and stretch to form a ring.

Step 04

Bring a large pot of water to a boil. Boil the bagels in batches for 1-2 minutes per side. Remove and place on a baking sheet. Bake for 25 minutes or until golden brown.

Extra Tips

  1. For extra flavor, you can top your bagels with sesame seeds or everything bagel seasoning before baking.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 4g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 45g
  • Dietary Fiber: 2g
  • Sugars: 1g
  • Protein: 10g