Veggie-Packed Taco Salad Bowl

Name: Veggie-Packed Taco Salad Bowl
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 head of romaine lettuce, chopped; 1 cup cherry tomatoes, halved; 1 cup corn, canned or grilled; 1 cup black beans, drained and rinsed; 1 red bell pepper, diced; 1 avocado, diced; 1/2 cup red onion, finely chopped; 1/4 cup cilantro, chopped; 1/4 cup olive oil; 2 tablespoons lime juice; 1 teaspoon cumin; 1 teaspoon chili powder; Salt and pepper to taste

Highlighted under: Simple Healthy Recipes

A colorful and nutritious taco salad bowl filled with fresh veggies, protein, and a zesty dressing. Perfect for a quick meal or a delightful lunch.

Created by

Anna

Last updated on 2026-01-05T00:10:31.849Z

This Veggie-Packed Taco Salad Bowl is a vibrant and flavorful way to enjoy a healthy meal. Bursting with fresh ingredients and topped with a zesty dressing, it’s a perfect dish for any occasion.

        Why You Will Love This Recipe
        Loaded with fresh, crunchy vegetables
Easy to customize with your favorite toppings
A quick and satisfying meal for busy days

      

A Nutritional Powerhouse

This Veggie-Packed Taco Salad Bowl is not just a feast for the eyes; it’s also a nutritional powerhouse. Each ingredient is carefully selected to provide a range of vitamins, minerals, and antioxidants. The romaine lettuce offers a great source of vitamin K, while the black beans provide protein and fiber, keeping you full and satisfied. Adding colorful vegetables like red bell peppers and cherry tomatoes not only enhances the salad's appearance but also boosts its nutritional profile.

Furthermore, the avocado in this salad is rich in healthy fats, which promote heart health and help with nutrient absorption. The combination of fresh produce ensures you’re getting a variety of nutrients, making this salad a perfect choice for a wholesome meal any day of the week.

Customization Options

One of the best features of this taco salad bowl is its versatility. You can easily customize the ingredients to suit your taste preferences or dietary needs. For instance, if you're looking for a vegan option, simply skip the cheese or add nutritional yeast for a cheesy flavor. Want to amp up the protein? Consider adding grilled chicken, shrimp, or tofu to make it even more filling.

You can also switch up the toppings according to the season. In the summer, consider adding fresh corn off the cob or diced cucumbers, while in the fall, roasted sweet potatoes can add a lovely sweetness. The possibilities are endless, allowing you to make this salad your own every time you prepare it.

Perfect for Meal Prep

This Veggie-Packed Taco Salad Bowl is a fantastic option for meal prepping. Since the ingredients can be prepared in advance and stored separately, you can easily assemble a fresh salad each day. The dressing can also be made ahead of time and stored in the refrigerator, allowing you to save time during busy weekdays.

To keep your salad fresh, layer the ingredients in a jar, starting with the dressing at the bottom, followed by heartier vegetables like beans and corn, and finishing with greens on top. When you're ready to eat, simply shake the jar to mix everything together for a delicious and nutritious meal on the go.

Ingredients

For the Salad

1 head of romaine lettuce, chopped
1 cup cherry tomatoes, halved
1 cup corn, canned or grilled
1 cup black beans, drained and rinsed
1 red bell pepper, diced
1 avocado, diced
1/2 cup red onion, finely chopped
1/4 cup cilantro, chopped

For the Dressing

1/4 cup olive oil
2 tablespoons lime juice
1 teaspoon cumin
1 teaspoon chili powder
Salt and pepper to taste

Mix and match ingredients to suit your taste!

Instructions

Prepare the Salad

In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, corn, black beans, red bell pepper, avocado, red onion, and cilantro. Toss gently to mix.

Make the Dressing

In a small bowl, whisk together the olive oil, lime juice, cumin, chili powder, salt, and pepper until well combined.

Combine and Serve

Drizzle the dressing over the salad and toss to coat evenly. Serve immediately, or refrigerate for up to 30 minutes for the flavors to meld.

Enjoy your fresh and delicious taco salad!

Pro Tips

Feel free to add grilled chicken or tofu for extra protein, and serve with tortilla chips for a crunchy side.

Serving Suggestions

This taco salad bowl is perfect on its own, but it pairs wonderfully with a variety of accompaniments. Consider serving it with tortilla chips for a delightful crunch or alongside a side of guacamole for an extra creamy texture. If you want to add a bit of heat, a sprinkle of sliced jalapeños or a dollop of your favorite salsa can elevate the flavors.

For a more substantial meal, serve the salad with a side of grilled chicken or fish. This adds protein and makes the dish even more filling, perfect for lunch or dinner.

Storage Tips

To ensure your Veggie-Packed Taco Salad Bowl stays fresh for longer, store ingredients separately until you're ready to enjoy them. Keep the dressing in a sealed container in the refrigerator to maintain its flavor and consistency. The salad components can also be stored in airtight containers, allowing you to mix and match throughout the week.

If you have leftover salad, it's best to consume it within a day or two for optimal freshness. When storing, keep the avocado separate to prevent it from browning, or squeeze a little lime juice over it before mixing to help maintain its vibrant color.

Nutritional Information

This Veggie-Packed Taco Salad Bowl is not just delicious; it’s also packed with nutrients. A typical serving can provide a good balance of macronutrients, including healthy fats from avocado, carbohydrates from beans and corn, and a moderate amount of protein. It's also rich in dietary fiber, making it a great choice for digestive health.

For those tracking their caloric intake, this salad is relatively low in calories while being high in volume, which means you can enjoy a generous serving without the guilt. Adjusting the toppings and dressing can also help you tailor the calorie count to fit your dietary goals.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, you can prepare the ingredients and keep them separate in the fridge. Combine just before serving for the freshest taste.

→ What can I substitute for black beans?

You can use pinto beans, kidney beans, or even chickpeas as a substitute.

→ Is this salad gluten-free?

Yes, this salad is naturally gluten-free. Just ensure your dressing ingredients are gluten-free as well.

→ How can I make this salad vegan?

The salad is already vegan! Just ensure the dressing is made with plant-based ingredients.