Strawberry Rhubarb Overnight Oats

Highlighted under: Simple Healthy Recipes

I absolutely love waking up to a delicious and nutritious breakfast, and these Strawberry Rhubarb Overnight Oats have become a favorite in my kitchen. The combination of sweet strawberries with tart rhubarb is simply irresistible, and when they meld with creamy oats soaked in almond milk, it creates a wholesome start to my day. Preparing them the night before not only saves time but allows the flavors to develop beautifully. Trust me, after one bite, you’ll see why these overnight oats are my go-to breakfast choice!

Anna

Created by

Anna

Last updated on 2026-01-15T11:53:30.385Z

When I first tried these Strawberry Rhubarb Overnight Oats, I was taken aback by how easy and satisfying they were to prepare. The tartness of the rhubarb complements the sweetness of the strawberries perfectly, creating a flavor profile I can't resist. I've experimented with different toppings and even added a sprinkle of nuts for a bit of crunch!

One of the best tips I can share is to let the oats soak overnight in the fridge. This not only enhances their creaminess but also allows the flavors to marry beautifully. I've even made a batch on Sunday to enjoy throughout the week, making my mornings that much easier.

Why You'll Love This Recipe

  • The perfect balance of sweetness and tartness
  • No cooking required for a quick, hassle-free breakfast
  • Packed with fiber and nutrients to keep you full

Understanding Ingredients

The combination of rolled oats and almond milk is crucial for creating that creamy texture you want in overnight oats. Rolled oats absorb liquid efficiently, softening overnight without becoming mushy. If you prefer a creamier texture, you might consider using steel-cut oats, but remember to increase the soaking time, as they require longer to soften. Almond milk is a fantastic choice for its subtle nutty flavor and plant-based benefits, but feel free to substitute with regular milk or any other non-dairy milk based on your dietary needs.

Strawberries add natural sweetness and a burst of flavor, while rhubarb provides a tangy contrast that brightens the dish. The acid in rhubarb also enhances the overall taste profile, making each bite interesting. If you can't find rhubarb, tart apples or even a bit of lemon zest can work in a pinch. Adjust the amounts based on your sweetness preference; you can always add a bit more honey or maple syrup if the mix leans too tart.

Preparing for Success

When combining your ingredients, it's important to mix thoroughly, ensuring that the oats are fully submerged in almond milk and all components are evenly distributed. A whisk can help combine the mixture effectively, breaking up any clumps of strawberries or rhubarb. To avoid clumping, make sure each piece of fruit is cut evenly and not too large, allowing for consistent soaking and flavor absorption throughout the oats.

After refrigerating the mixture, give it a good stir before serving. This helps redistribute any settled ingredients and ensures an even flavor. If the oats appear too dry in the morning, simply stir in a splash more almond milk or yogurt to achieve your desired consistency. Overnight oats are very forgiving; you can easily adjust thickness by adding more liquid or toppings as needed.

Ingredients

For the Overnight Oats

  • 1 cup rolled oats
  • 1 cup almond milk
  • 1/2 cup diced strawberries
  • 1/2 cup diced rhubarb
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt

For Serving (optional)

  • Fresh strawberries
  • Chopped nuts
  • Coconut flakes

Feel free to customize the toppings to your liking!

Instructions

Combine Ingredients

In a bowl, mix the rolled oats, almond milk, diced strawberries, diced rhubarb, honey (or maple syrup), vanilla extract, and salt until well combined.

Refrigerate

Transfer the mixture to airtight containers and refrigerate overnight, or for at least 4 hours, allowing the oats to soak.

Serve and Enjoy

In the morning, give the oats a good stir and serve with fresh strawberries and your choice of toppings.

These oats are great for meal prep!

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Pro Tips

  • For the best flavor, try to use fresh strawberries and rhubarb when they are in season. You can also experiment with almond milk alternatives, such as coconut or oat milk, for different flavors.

Storage Tips

These Strawberry Rhubarb Overnight Oats can be stored in the refrigerator for up to 5 days, making them a great option for meal prep. Just be sure to keep them in airtight containers to maintain freshness. If you prepare a larger batch, consider dividing it into single-serve portions for easy grab-and-go convenience. You'll appreciate having breakfast ready in the morning, especially on busy days.

If you want to enjoy these oats warm, simply add them to a microwave-safe bowl and heat for about 30-60 seconds before serving. You may want to incorporate a splash of almond milk beforehand to maintain creaminess. Personally, I enjoy the contrast of cold oats topped with warm sweet or tangy fruit.

Creative Variations

Don’t hesitate to experiment with different fruits or toppings. Blueberries, chopped apples, or peaches can make delightful substitutions for strawberries and rhubarb. Adding spices like cinnamon or nutmeg can elevate the flavor profile as well. You can also mix in nut butters for added creaminess and protein, making the dish more satisfying. Try swirls of almond or peanut butter for a delightful twist.

For a bit of crunch on top, sprinkle on some chopped nuts, or even include a few granola clusters. This contrast in texture truly enhances the eating experience. You can also add a dollop of yogurt before enjoying for extra creaminess and protein, especially if you're aiming for a heartier meal to start your day.

Questions About Recipes

→ Can I use frozen strawberries and rhubarb?

Yes, frozen fruits work well, but they may release more moisture. You might want to adjust the liquid accordingly.

→ How long can I store these overnight oats?

They can be stored in the refrigerator for up to 3 days.

→ Can I add yogurt for extra creaminess?

Absolutely! Adding a layer of yogurt can make the oats even creamier and add additional protein.

→ Is there a way to make this recipe vegan?

Yes, by using maple syrup instead of honey and ensuring your toppings are also plant-based.

Strawberry Rhubarb Overnight Oats

I absolutely love waking up to a delicious and nutritious breakfast, and these Strawberry Rhubarb Overnight Oats have become a favorite in my kitchen. The combination of sweet strawberries with tart rhubarb is simply irresistible, and when they meld with creamy oats soaked in almond milk, it creates a wholesome start to my day. Preparing them the night before not only saves time but allows the flavors to develop beautifully. Trust me, after one bite, you’ll see why these overnight oats are my go-to breakfast choice!

Prep Time10 minutes
Cooking Duration0 minutes
Overall Time10 minutes

Created by: Anna

Recipe Type: Simple Healthy Recipes

Skill Level: Beginner

Final Quantity: 2 servings

What You'll Need

For the Overnight Oats

  1. 1 cup rolled oats
  2. 1 cup almond milk
  3. 1/2 cup diced strawberries
  4. 1/2 cup diced rhubarb
  5. 2 tablespoons honey or maple syrup
  6. 1 teaspoon vanilla extract
  7. 1/4 teaspoon salt

For Serving (optional)

  1. Fresh strawberries
  2. Chopped nuts
  3. Coconut flakes

How-To Steps

Step 01

In a bowl, mix the rolled oats, almond milk, diced strawberries, diced rhubarb, honey (or maple syrup), vanilla extract, and salt until well combined.

Step 02

Transfer the mixture to airtight containers and refrigerate overnight, or for at least 4 hours, allowing the oats to soak.

Step 03

In the morning, give the oats a good stir and serve with fresh strawberries and your choice of toppings.

Extra Tips

  1. For the best flavor, try to use fresh strawberries and rhubarb when they are in season. You can also experiment with almond milk alternatives, such as coconut or oat milk, for different flavors.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 5g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 125mg
  • Total Carbohydrates: 45g
  • Dietary Fiber: 6g
  • Sugars: 14g
  • Protein: 6g