Baked Beetroot and Feta Salad

Name: Baked Beetroot and Feta Salad
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 4 medium beetroots, washed and trimmed; 150g feta cheese, crumbled; 4 cups mixed salad greens; 1/4 cup walnuts, chopped; 2 tablespoons olive oil; Salt and pepper to taste; 2 tablespoons balsamic vinegar; 1 tablespoon honey; 1 tablespoon Dijon mustard

Highlighted under: Simple Healthy Recipes

Baked Beetroot and Feta Salad is a vibrant and nutritious dish that combines the earthy sweetness of roasted beetroot with the creamy tang of feta cheese. Perfect as a side or a light meal, this salad is both visually appealing and packed with flavor.

Created by

Anna

Last updated on 2026-01-04T21:58:34.240Z

This Baked Beetroot and Feta Salad is a celebration of flavors and textures. The beetroots are roasted to perfection, enhancing their natural sweetness, while the feta adds a creamy contrast. A drizzle of balsamic glaze ties everything together, making it a delightful dish for any occasion.

        Why You'll Love This Salad
        Vibrant colors that brighten up your table
Hearty and satisfying, yet light and fresh
Perfect for meal prep or entertaining guests

      

Nutritional Benefits

The star of this dish, beetroot, is not only delicious but also packed with nutrients. Rich in vitamins and minerals, particularly folate and potassium, beetroots are known for their health benefits. They are low in calories and high in fiber, making them an excellent choice for maintaining a healthy diet. The antioxidants in beetroots can help reduce inflammation and improve blood flow, contributing to overall cardiovascular health.

Feta cheese, a key ingredient in this salad, adds a creamy texture and a tangy flavor while providing a boost of protein and calcium. This makes the salad not just a treat for the taste buds but also a nourishing option that can support muscle health and bone strength. Combined with the healthy fats from walnuts and olive oil, this salad provides a well-rounded nutritional profile.

Versatility of the Salad

One of the great things about the Baked Beetroot and Feta Salad is its versatility. You can enjoy it warm or cold, making it suitable for any season. It works wonderfully as a side dish for grilled meats or a main dish when topped with protein like chicken or chickpeas. You can also easily adapt the ingredients based on what you have on hand or to suit your dietary preferences.

Feel free to experiment with additional toppings such as avocado, pomegranate seeds, or fresh herbs like basil or mint for added flavor and nutrition. This salad is also an excellent option for meal prep; it can be made in advance and stored in the fridge, allowing the flavors to meld beautifully over time.

Serving Suggestions

When it comes to serving this salad, presentation is key. Use a large, colorful bowl to showcase the vibrant colors of the roasted beetroot and mixed greens. For a touch of elegance, consider garnishing the salad with additional crumbled feta and a sprinkle of fresh herbs. This not only enhances the visual appeal but also elevates the flavor profile.

Pair this salad with a light white wine or a refreshing sparkling water infused with lemon or lime for a complete dining experience. It makes an excellent addition to any gathering, from casual family dinners to more formal occasions, impressing guests with its flavor and aesthetic.

Ingredients

Gather the following ingredients to make this delicious salad:

For the Salad

4 medium beetroots, washed and trimmed
150g feta cheese, crumbled
4 cups mixed salad greens
1/4 cup walnuts, chopped
2 tablespoons olive oil
Salt and pepper to taste

For the Dressing

2 tablespoons balsamic vinegar
1 tablespoon honey
1 tablespoon Dijon mustard

Once you have all the ingredients, you’re ready to start cooking!

Instructions

Follow these simple steps to create your Baked Beetroot and Feta Salad:

Roast the Beetroots

Preheat your oven to 400°F (200°C). Wrap each beetroot in aluminum foil and place them on a baking tray. Roast in the oven for about 45 minutes, or until they are tender when pierced with a fork.

Allow to cool, then peel and cut into wedges.

Prepare the Dressing

In a small bowl, whisk together balsamic vinegar, honey, and Dijon mustard until well combined. Set aside.

Assemble the Salad

In a large serving bowl, combine the mixed salad greens, roasted beetroot wedges, crumbled feta, and chopped walnuts. Drizzle with olive oil, season with salt and pepper, and toss gently to combine.

Add the Dressing

Pour the dressing over the salad just before serving and toss lightly to coat all the ingredients.

Serve the salad immediately and enjoy the delightful combination of flavors!

Pro Tips

For added flavor, consider adding fresh herbs like parsley or dill to the salad.

Storage Tips

To store leftovers, keep the salad components separate until ready to serve. This will prevent the greens from wilting and ensure that the flavors remain fresh. Store the roasted beetroot and feta in an airtight container in the refrigerator. The dressing can also be stored separately for up to a week, allowing you to enjoy this salad multiple times.

If you plan to prep the salad in advance, consider assembling it just a few hours before serving. This will keep the ingredients crisp and vibrant while still allowing the flavors to meld together beautifully.

Customization Ideas

Don't hesitate to personalize this salad to fit your taste preferences. If you're looking for a bit of spice, add some sliced jalapeños or a sprinkle of chili flakes. Alternatively, for a sweeter twist, toss in some sliced apples or pears. Each variation can transform the salad into a new culinary experience, keeping your meals exciting.

For a heartier option, try incorporating quinoa or farro. These grains will not only add texture but also enhance the nutritional profile, making the salad even more satisfying. Adjust the proportions of the ingredients based on what you enjoy most, and make this dish your own.

Questions About Recipes

→ Can I use canned beetroots instead of fresh?

Yes, you can use canned beetroots for convenience, but roasting fresh beetroots enhances the flavor.

→ How long will leftovers keep in the fridge?

Leftover salad can be stored in an airtight container in the fridge for up to 2 days.

→ Can I make this salad vegan?

Yes! You can omit the feta cheese or substitute it with a vegan cheese alternative.

→ What other ingredients can I add?

Feel free to add ingredients like avocado, cherry tomatoes, or grilled chicken for extra flavor and protein.