Butternut Squash Chickpea Curry

Name: Butternut Squash Chickpea Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 can chickpeas, drained and rinsed; 1 onion, chopped; 2 garlic cloves, minced; 1 tablespoon ginger, grated; 1 can coconut milk; 2 tablespoons curry powder; 1 teaspoon turmeric; Salt and pepper to taste; Fresh cilantro for garnish; Cooked rice or quinoa; Lime wedges

Highlighted under: Simple Healthy Recipes

A delightful blend of spices and wholesome ingredients, this Butternut Squash Chickpea Curry is perfect for a cozy meal any day of the week.

Created by

Anna

Last updated on 2025-12-29T19:22:28.425Z

This Butternut Squash Chickpea Curry is not only rich in flavor but also packed with nutrients. The natural sweetness of butternut squash pairs perfectly with the earthiness of chickpeas, making this dish a hearty and satisfying choice.

        Why You Will Love This Recipe
        Warm and comforting with a hint of spice
Nutritious and filling, perfect for any meal
Vegan and gluten-free, accommodating various diets

      

The Health Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which support immune function and skin health. Additionally, its high fiber content aids digestion and helps maintain a healthy weight. Including butternut squash in your diet can also promote heart health due to its potassium content, which helps regulate blood pressure.

Moreover, the vibrant orange color of butternut squash indicates the presence of beta-carotene, an antioxidant that may help reduce the risk of chronic diseases. This versatile vegetable is low in calories, making it a perfect addition to a balanced diet without compromising flavor.

Chickpeas: A Plant-Based Protein Powerhouse

Chickpeas, also known as garbanzo beans, are a fantastic source of plant-based protein. This makes them an ideal ingredient for vegans and vegetarians looking to meet their protein needs. One cup of chickpeas provides approximately 15 grams of protein, alongside essential vitamins and minerals like folate, iron, and magnesium.

In addition to their protein content, chickpeas are rich in fiber, promoting satiety and helping to stabilize blood sugar levels. Incorporating chickpeas into your meals can aid in weight management and support digestive health, making them a valuable ingredient in any diet.

Tips for Perfecting Your Curry

To elevate the flavors of your Butternut Squash Chickpea Curry, consider roasting the butternut squash before adding it to the pot. This enhances its natural sweetness and adds a depth of flavor to the dish. Additionally, feel free to customize the spice levels by adjusting the amount of curry powder or adding a pinch of cayenne pepper for an extra kick.

For a creamier texture, you can blend a portion of the curry before serving, which will create a rich base while leaving some chunks for added texture. Lastly, always taste and adjust the seasoning before serving to ensure a well-balanced flavor profile.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
1 can chickpeas, drained and rinsed
1 onion, chopped
2 garlic cloves, minced
1 tablespoon ginger, grated
1 can coconut milk
2 tablespoons curry powder
1 teaspoon turmeric
Salt and pepper to taste
Fresh cilantro for garnish

For Serving

Cooked rice or quinoa
Lime wedges

Combine all the ingredients for a delicious and hearty meal.

Instructions

Sauté the Aromatics

In a large pot, heat a tablespoon of oil over medium heat. Add the chopped onion, garlic, and ginger. Sauté until the onion is translucent, about 5 minutes.

Add Spices and Squash

Stir in the curry powder and turmeric, cooking for another minute before adding the diced butternut squash. Mix well to coat the squash in the spices.

Simmer the Curry

Pour in the coconut milk and add the chickpeas. Season with salt and pepper. Bring to a simmer and cook for 25 minutes, or until the squash is tender.

Serve and Enjoy

Serve hot over cooked rice or quinoa, garnished with fresh cilantro and lime wedges.

Enjoy your flavorful curry!

Serving Suggestions

This Butternut Squash Chickpea Curry pairs beautifully with a side of rice or quinoa, which helps to soak up the rich, creamy sauce. For added nutrition, consider using whole grain or brown rice, which will provide extra fiber and minerals. You can also serve it alongside a fresh green salad or naan bread to complete the meal.

Garnishing with fresh cilantro and a squeeze of lime juice not only adds vibrant color but also enhances the overall flavor. The acidity from the lime balances the richness of the coconut milk and spices, elevating your dining experience.

Storage and Reheating Tips

Leftover Butternut Squash Chickpea Curry can be stored in an airtight container in the refrigerator for up to 4 days. The flavors often deepen and improve after a day, making it a fantastic option for meal prep. If you want to store it for a longer period, consider freezing the curry for up to 3 months. Just be sure to let it cool completely before transferring it to a freezer-safe container.

When reheating, you can do so on the stovetop over medium heat, adding a splash of water or vegetable broth to loosen it up as needed. Alternatively, you can warm it in the microwave, stirring occasionally to ensure even heating. Enjoy the convenience of a quick and satisfying meal any time!

Questions About Recipes

→ Can I make this curry ahead of time?

Yes, this curry stores well in the refrigerator for up to three days. You can reheat it on the stove or in the microwave.

→ Is this recipe gluten-free?

Yes, all the ingredients used in this recipe are gluten-free.

→ Can I use a different type of squash?

Absolutely! You can substitute butternut squash with pumpkin or acorn squash as well.

→ How can I make this dish spicier?

Add red pepper flakes or cayenne pepper to the pot when you add the spices.