Swiss Chard, Fennel & White Bean Gratin
Highlighted under: Easy Comfort Recipes
A delightful combination of Swiss chard, fennel, and white beans, baked to perfection in a creamy sauce.
This Swiss Chard, Fennel & White Bean Gratin is a comforting dish that brings together the earthy flavors of Swiss chard and fennel, combined with protein-rich white beans. Perfect as a main or side dish, it's an excellent way to enjoy seasonal vegetables.
Why You'll Love This Recipe
- Creamy and rich texture that comforts the soul
- Nutritious and packed with flavor
- A perfect combination of fresh vegetables and beans
A Flavorful Medley
Swiss chard, fennel, and white beans come together in this gratin to create a dish that is both delicious and satisfying. The earthy flavors of Swiss chard, with its vibrant green leaves and tender stalks, pair beautifully with the slightly sweet and aromatic fennel. Together, they form a robust base that is enhanced by the creamy sauce, making each bite a delightful experience.
White beans add a hearty texture and additional protein to the dish, making it a well-rounded meal. The creaminess of the heavy cream combined with the nutty flavor of Parmesan cheese elevates this gratin to a comfort food favorite. Each component works in harmony to create a dish that is not only nourishing but also incredibly flavorful.
Perfect for Any Occasion
This Swiss Chard, Fennel & White Bean Gratin is versatile enough to serve as a main dish or a side. It pairs wonderfully with grilled meats or can stand alone as a vegetarian option. The gratin is an excellent choice for family gatherings, potlucks, or even a cozy weeknight dinner, ensuring that everyone at the table will enjoy a nutritious meal.
Furthermore, this dish can also be a great addition to your holiday menu. Its elegant presentation and rich flavors will impress your guests and make your meal memorable. The combination of textures and tastes will leave your guests raving about your culinary skills long after the meal is over.
Storing and Reheating
If you have leftovers (which is often the case with such a delicious dish), storing them is simple. Allow the gratin to cool completely, then transfer it to an airtight container and refrigerate. It will keep well for up to three days. The flavors will continue to meld, making it even more delicious upon reheating.
To reheat, simply warm it in the oven at 350°F (175°C) until heated through, about 15-20 minutes. You can also microwave individual portions for a quick meal. The gratin may lose a bit of its crispiness on reheating, but it will still be creamy and flavorful, making it a comforting option for lunch or dinner.
Ingredients
Main Ingredients
- 1 bunch Swiss chard, chopped
- 1 bulb fennel, thinly sliced
- 1 can (15 oz) white beans, drained and rinsed
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 2 cloves garlic, minced
- Salt and pepper to taste
- 2 tablespoons olive oil
Make sure to use fresh ingredients for the best flavor.
Instructions
Prepare the Vegetables
In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté until fragrant. Add the fennel and Swiss chard, cooking until the chard is wilted and fennel is tender, about 5 minutes.
Mix the Ingredients
In a large bowl, combine the wilted chard and fennel with the white beans, heavy cream, half of the Parmesan cheese, and season with salt and pepper.
Bake the Gratin
Transfer the mixture to a greased baking dish. Top with the remaining Parmesan cheese. Bake in a preheated oven at 375°F (190°C) for 25-30 minutes or until golden and bubbly.
Let the gratin sit for a few minutes before serving.
Nutritional Benefits
This gratin is not only comforting but also packed with nutritional benefits. Swiss chard is a powerhouse of vitamins A, C, and K, along with important minerals like magnesium and potassium. It supports bone health and provides antioxidants that help fight inflammation.
Fennel, rich in fiber and vitamin C, aids in digestion and boosts your immune system. White beans are an excellent source of plant-based protein and fiber, making this dish filling and nourishing. Together, these ingredients create a wholesome meal that can support your overall health.
Variations to Try
Feel free to customize this gratin to suit your taste preferences or dietary needs. You can add other vegetables such as spinach, kale, or even artichokes for added flavor and nutrition. If you’d like a bit of heat, consider incorporating red pepper flakes or diced jalapeños into the mixture.
For a dairy-free version, substitute the heavy cream with coconut milk or a vegan cream alternative, and use nutritional yeast instead of Parmesan cheese. These adjustments will still yield a creamy and satisfying gratin, allowing everyone to enjoy this delightful dish.
Serving Suggestions
This gratin pairs excellently with a crisp green salad dressed in a light vinaigrette. The freshness of the salad complements the richness of the gratin, creating a balanced meal. You can also serve it alongside crusty bread or a fragrant grain like quinoa or brown rice for added texture.
For a complete dining experience, consider pairing this dish with a glass of white wine, such as a Sauvignon Blanc or a light Chardonnay. The acidity in the wine will enhance the flavors of the gratin, making your meal even more enjoyable.
Questions About Recipes
→ Can I use other greens instead of Swiss chard?
Yes, kale or spinach can be good substitutes.
→ Is there a dairy-free option for this recipe?
You can substitute heavy cream with coconut cream or a plant-based cream.
→ How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
→ Can I prepare this dish ahead of time?
Yes, you can prepare it a day in advance and bake it when you're ready to serve.
Swiss Chard, Fennel & White Bean Gratin
A delightful combination of Swiss chard, fennel, and white beans, baked to perfection in a creamy sauce.
Created by: Anna
Recipe Type: Easy Comfort Recipes
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 bunch Swiss chard, chopped
- 1 bulb fennel, thinly sliced
- 1 can (15 oz) white beans, drained and rinsed
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 2 cloves garlic, minced
- Salt and pepper to taste
- 2 tablespoons olive oil
How-To Steps
In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté until fragrant. Add the fennel and Swiss chard, cooking until the chard is wilted and fennel is tender, about 5 minutes.
In a large bowl, combine the wilted chard and fennel with the white beans, heavy cream, half of the Parmesan cheese, and season with salt and pepper.
Transfer the mixture to a greased baking dish. Top with the remaining Parmesan cheese. Bake in a preheated oven at 375°F (190°C) for 25-30 minutes or until golden and bubbly.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 20g
- Saturated Fat: 10g
- Cholesterol: 50mg
- Sodium: 300mg
- Total Carbohydrates: 30g
- Dietary Fiber: 8g
- Sugars: 3g
- Protein: 15g