Roasted Brussels Sprouts with Bacon and Maple Syrup

Name: Roasted Brussels Sprouts with Bacon and Maple Syrup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 lb Brussels sprouts, trimmed and halved; 4 slices of bacon, chopped; 2 tablespoons maple syrup; 2 tablespoons olive oil; Salt and pepper to taste

Highlighted under: Simple Healthy Recipes

This delightful dish brings together the earthy flavors of Brussels sprouts, the savory goodness of bacon, and the sweetness of maple syrup for a perfect side dish.

Created by

Anna

Last updated on 2025-12-04T20:17:51.644Z

Roasted Brussels sprouts are a classic side dish, and when you add crispy bacon and a drizzle of maple syrup, they transform into a sweet and savory delight. This recipe is perfect for any occasion, whether a holiday feast or a casual family dinner.

        Why You'll Love This Recipe
        Savory bacon adds a delightful crunch
Sweet maple syrup perfectly balances the bitterness of Brussels sprouts
Easy to prepare, making it a go-to side dish for any meal

      

The Perfect Combination of Flavors

Roasted Brussels sprouts are a wonderful canvas for flavors, and when combined with crispy bacon and sweet maple syrup, they become a show-stopping side dish. The earthy taste of Brussels sprouts pairs beautifully with the savory notes of bacon, creating a delicious contrast. As the dish roasts, the natural sugars in the sprouts caramelize, enhancing their flavor and texture. Adding maple syrup at the end of the cooking process elevates this dish to new heights, providing a sweet finish that balances the savory elements perfectly.

This recipe is not only about flavor; it also offers a delightful texture experience. The Brussels sprouts become tender with crispy edges, while the bacon adds a satisfying crunch. Together, they create a dynamic dish that excites the palate and complements a variety of main courses, from roasted meats to vegetarian entrées.

Easy for Any Occasion

One of the best aspects of this roasted Brussels sprouts recipe is its simplicity. With just a handful of ingredients and minimal prep time, you can whip up a gourmet side dish that impresses at any gathering. Whether you’re hosting a holiday dinner, a casual barbecue, or preparing a weeknight meal, this dish fits perfectly into any menu. Its versatility makes it a favorite among both novice cooks and seasoned chefs alike.

In addition to its ease of preparation, this dish can be made ahead of time. Simply roast the Brussels sprouts and bacon, toss them with maple syrup, and reheat for a few minutes before serving. This makes it an excellent choice for meal planning or entertaining, allowing you to enjoy your time with guests rather than being stuck in the kitchen.

Nutritional Benefits

Brussels sprouts are not just delicious; they are also packed with nutrients. These little greens are high in vitamins C and K, and they provide a good source of fiber, which supports digestive health. When combined with the healthy fats from olive oil and the protein from bacon, this dish becomes a well-rounded addition to your diet. The balance of flavors and nutrients makes it a guilt-free indulgence that you can enjoy regularly.

Additionally, using maple syrup as a sweetener offers a more natural alternative to refined sugars. While it does add sweetness, it also provides trace minerals and antioxidants. Enjoying this dish allows you to savor the experience while still prioritizing your health.

Ingredients

Main Ingredients

1 lb Brussels sprouts, trimmed and halved
4 slices of bacon, chopped
2 tablespoons maple syrup
2 tablespoons olive oil
Salt and pepper to taste

Make sure to use fresh Brussels sprouts for the best flavor.

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Brussels Sprouts

In a large bowl, combine the halved Brussels sprouts, chopped bacon, olive oil, salt, and pepper. Toss until the sprouts are well-coated.

Roast the Mixture

Spread the mixture evenly on a baking sheet. Roast in the preheated oven for 25 minutes, or until the Brussels sprouts are golden and the bacon is crispy.

Add Maple Syrup

Remove the baking sheet from the oven and drizzle the maple syrup over the roasted Brussels sprouts and bacon. Toss to combine.

Serve

Return to the oven for an additional 5 minutes. Serve warm as a delicious side dish.

Enjoy your roasted Brussels sprouts with bacon and maple syrup!

Tips for Perfect Roasting

To achieve perfectly roasted Brussels sprouts, it’s crucial to space them out on the baking sheet. Overcrowding can lead to steaming rather than roasting. Make sure each sprout has room to breathe, allowing the heat to circulate evenly and create that desirable caramelization.

Another tip is to ensure your oven is fully preheated before placing the baking sheet inside. This helps to ensure that the sprouts begin roasting immediately, enhancing their flavor and texture. If you find your sprouts are not browning as desired, consider increasing the oven temperature slightly for the last few minutes of cooking.

Serving Suggestions

Roasted Brussels sprouts with bacon and maple syrup make a fantastic side dish, but they can also shine as a main event. Serve them over a bed of quinoa or brown rice for a nutritious vegetarian meal. Adding a sprinkle of feta cheese or toasted nuts can elevate the dish even further, providing additional flavor and texture.

For a complete meal, pair this dish with grilled chicken or roasted pork. The sweetness of the maple syrup complements the savory flavors of these proteins beautifully, creating a harmonious dining experience. Don't forget to garnish with fresh herbs like parsley or thyme for an added touch of freshness.

Storing and Reheating

If you have leftovers, storing them properly is essential to retain their flavor and texture. Allow the roasted Brussels sprouts to cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to 3 days. When reheating, try to use an oven rather than a microwave to maintain their crispy texture. Simply heat them in a preheated oven at 350°F (175°C) for about 10 minutes.

For longer storage, consider freezing the cooked sprouts. While they may lose some texture upon thawing, they will still be delicious in soups, stews, or casseroles. Just remember to let them cool before placing them in freezer-safe bags or containers, and use them within a couple of months for best results.

Questions About Recipes

→ Can I use frozen Brussels sprouts?

Fresh Brussels sprouts are recommended for the best texture and flavor, but you can use frozen if necessary. Just be sure to thaw and drain them before cooking.

→ What can I substitute for bacon?

You can use turkey bacon or a plant-based bacon alternative for a healthier or vegetarian option.

→ Can I prepare this dish in advance?

Yes, you can prepare the Brussels sprouts and bacon mixture in advance. Just roast them right before serving.

→ Is this recipe gluten-free?

Yes, all the ingredients in this recipe are gluten-free, making it suitable for those with gluten sensitivities.