Veggie-Packed Breakfast Frittata for Meal Prep

Name: Veggie-Packed Breakfast Frittata for Meal Prep
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 large eggs; 1 cup spinach, chopped; 1 bell pepper, diced; 1 small onion, diced; 1 cup mushrooms, sliced; 1/2 cup cherry tomatoes, halved; 1/2 cup shredded cheese (optional); Salt and pepper to taste; Olive oil for cooking

Highlighted under: Simple Healthy Recipes

Start your day right with this delicious and nutritious Veggie-Packed Breakfast Frittata, perfect for meal prep and busy mornings.

Created by

Anna

Last updated on 2025-12-14T09:58:49.775Z

This Veggie-Packed Breakfast Frittata is a versatile and healthy option that can be made ahead of time, ensuring you have a quick breakfast ready to go. With a blend of colorful vegetables and protein-packed eggs, it's not just filling but also a delight for your taste buds!

        Why You'll Love This Recipe
        Packed with vibrant vegetables for a nutritious start to your day
Easy to customize with your favorite ingredients
Perfect for meal prepping, saving you time during busy mornings

      

The Benefits of a Veggie-Packed Breakfast

Breakfast is often hailed as the most important meal of the day, and for good reason. Starting your morning with a meal rich in vegetables can provide you with essential vitamins, minerals, and antioxidants. This Veggie-Packed Breakfast Frittata is a perfect example, incorporating a variety of colorful vegetables that not only enhance the flavor but also boost your nutrient intake.

Incorporating vegetables into your breakfast can also improve your overall health. Leafy greens like spinach are packed with iron and fiber, while bell peppers are an excellent source of vitamin C. By enjoying a frittata loaded with these ingredients, you're setting a positive tone for your day and fueling your body with energy.

Meal Prep Made Easy

One of the biggest advantages of this frittata recipe is its suitability for meal prep. Preparing meals in advance can save you time and reduce stress during busy weekdays. This frittata can be made in a single batch and stored in the refrigerator, allowing you to grab a slice on your way out the door or enjoy a quick breakfast at home.

To maximize its freshness, simply slice the frittata into wedges and store them in airtight containers. This helps retain moisture and flavor, ensuring your breakfast remains delicious throughout the week. You can easily reheat slices in the microwave or enjoy them cold for a refreshing option.

Customization Options

The beauty of this frittata lies in its versatility. You can easily customize it to suit your taste preferences or dietary needs. Whether you prefer bold flavors or a milder taste, simply swap out the vegetables for your favorites. For instance, zucchini, kale, or even roasted sweet potatoes can make delightful additions.

If you're looking to add protein, consider including cooked bacon, ham, or even tofu. The choice of cheese is also flexible; try feta for a tangy twist or cheddar for a classic flavor. This adaptability makes the frittata a go-to option for everyone, ensuring it appeals to a wide range of palates.

Ingredients

Frittata Ingredients

8 large eggs
1 cup spinach, chopped
1 bell pepper, diced
1 small onion, diced
1 cup mushrooms, sliced
1/2 cup cherry tomatoes, halved
1/2 cup shredded cheese (optional)
Salt and pepper to taste
Olive oil for cooking

Feel free to add or substitute any vegetables you prefer!

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C).

Sauté the Vegetables

In a large oven-safe skillet, heat a drizzle of olive oil over medium heat. Add the onion, bell pepper, and mushrooms. Sauté until softened, about 5-7 minutes.

Add Spinach and Tomatoes

Stir in the spinach and cherry tomatoes, cooking until the spinach is wilted, about 2 minutes.

Prepare the Egg Mixture

In a bowl, whisk the eggs together with salt and pepper. Pour the egg mixture over the sautéed vegetables in the skillet. If using cheese, sprinkle it on top.

Bake the Frittata

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the eggs are set and the top is slightly golden.

Cool and Slice

Once done, let the frittata cool for a few minutes before slicing into wedges. Serve warm or store for meal prep.

Enjoy your veggie-packed frittata as a quick breakfast or snack throughout the week!

Storage Tips

To keep your Veggie-Packed Breakfast Frittata fresh, store it in the refrigerator in an airtight container. It can last for up to a week, making it a perfect option for meal prep enthusiasts. If you find yourself with leftovers, consider freezing individual slices. Wrap each slice tightly in plastic wrap, then place them in a freezer-safe bag to enjoy later.

When you're ready to eat a frozen slice, simply thaw it overnight in the refrigerator and reheat in the microwave or oven. This makes it incredibly convenient to have a healthy breakfast option on hand whenever you need it.

Serving Suggestions

This frittata pairs beautifully with a variety of sides. Consider serving it alongside a fresh green salad for a light and nutritious meal. Alternatively, enjoy it with sliced avocado and whole-grain toast for a filling breakfast that covers all your nutritional bases.

For a heartier option, serve the frittata with a dollop of salsa or a side of roasted potatoes. Adding a spicy kick with some hot sauce can also elevate the flavors and make your breakfast experience even more delightful.

Nutritional Information

This Veggie-Packed Breakfast Frittata is not only delicious but also packed with nutrients. Each serving is rich in protein from the eggs, which helps keep you full and satisfied. The various vegetables contribute essential vitamins and minerals, making this meal a balanced choice to start your day.

For those keeping track of their dietary intake, this frittata is low in carbohydrates and can be easily adapted to be gluten-free. With the option to include or exclude cheese, you can also modify the fat content to suit your health goals. Enjoy it guilt-free as part of a wholesome breakfast routine!

Questions About Recipes

→ Can I make this frittata dairy-free?

Yes! Simply omit the cheese or use a dairy-free cheese alternative.

→ How long can I store leftovers?

The frittata can be stored in the refrigerator for up to 4 days.

→ Can I freeze the frittata?

Yes, you can freeze the frittata. Just make sure to wrap it tightly in plastic wrap and store it in an airtight container.

→ What other vegetables can I use?

You can use any vegetables you like, such as zucchini, broccoli, or asparagus.