Mediterranean Hummus Platter

Name: Mediterranean Hummus Platter
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1/4 cup tahini; 2 tablespoons olive oil; 2 tablespoons lemon juice; 1 garlic clove, minced; Salt to taste; Water as needed; 1 cup cherry tomatoes, halved; 1 cucumber, sliced; 1 bell pepper, sliced; 1/2 cup Kalamata olives; 1/4 cup feta cheese, crumbled; Pita bread, cut into triangles

Highlighted under: Culture Inspired Recipes

A vibrant and flavorful Mediterranean Hummus Platter that brings together fresh vegetables, creamy hummus, and delightful dips for a perfect appetizer or snack.

Created by

Anna

Last updated on 2026-01-04T21:26:31.896Z

This Mediterranean Hummus Platter is not just a dish, but an experience that captures the essence of Mediterranean cuisine. Perfect for gatherings, it allows you to enjoy a variety of flavors and textures.

        Why You Will Love This Recipe
        A colorful array of fresh vegetables and dips
Healthy and nutritious, perfect for guilt-free snacking
Quick and easy to prepare, making it ideal for last-minute gatherings

      

The Benefits of Hummus

Hummus is not just a delicious dip; it’s packed with nutrition. Made primarily from chickpeas, it is a great source of plant-based protein, offering about 7 grams per serving. This makes it an excellent option for vegetarians and vegans looking to boost their protein intake. Additionally, hummus is rich in dietary fiber, which aids in digestion and helps keep you feeling full longer, making it a perfect snack for weight management.

The health benefits of hummus extend beyond just protein and fiber. It's also loaded with essential vitamins and minerals, including folate, iron, and magnesium. The tahini used in hummus adds healthy fats to the mix, which are beneficial for heart health. By incorporating hummus into your diet, you can enjoy a tasty treat while nourishing your body.

Perfect Pairings

This Mediterranean Hummus Platter is versatile, allowing you to customize it based on your preferences. While fresh vegetables like cucumbers and bell peppers are classic choices, feel free to add in other favorites such as radishes, snap peas, or even roasted vegetables. Each addition brings its own unique flavor and texture, enhancing the overall experience.

Don’t overlook the importance of dips in this platter. Besides the creamy hummus, consider adding tzatziki for a refreshing yogurt-based dip, or baba ganoush for a smoky flavor. These dips not only complement the vegetables but also provide additional variety, making it an exciting appetizer for any gathering.

Serving Suggestions

When serving your Mediterranean Hummus Platter, presentation is key. Arrange the ingredients artfully on a large platter, making sure to create a colorful display. This not only makes the dish visually appealing but also invites guests to dig in. Use small bowls for dips to keep everything tidy and easy to access.

For a more substantial meal, serve the platter alongside grilled chicken or falafel. This transforms the appetizer into a complete meal that’s perfect for lunch or dinner. Pair the platter with a light white wine or sparkling water infused with lemon for a refreshing beverage that complements the flavors beautifully.

Ingredients

For the Hummus

1 can (15 oz) chickpeas, drained and rinsed
1/4 cup tahini
2 tablespoons olive oil
2 tablespoons lemon juice
1 garlic clove, minced
Salt to taste
Water as needed

For the Platter

1 cup cherry tomatoes, halved
1 cucumber, sliced
1 bell pepper, sliced
1/2 cup Kalamata olives
1/4 cup feta cheese, crumbled
Pita bread, cut into triangles

Feel free to mix and match your favorite vegetables and dips!

Instructions

Make the Hummus

In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, and salt.

Blend until smooth, adding water a tablespoon at a time until desired consistency is reached.

Transfer the hummus to a serving bowl and drizzle with olive oil.

Assemble the Platter

On a large serving plate, arrange the cherry tomatoes, cucumber slices, bell pepper slices, Kalamata olives, and feta cheese around the bowl of hummus.

Serve with pita bread triangles for dipping.

Enjoy your Mediterranean Hummus Platter with friends and family!

Pro Tips

For a twist, add roasted red peppers or spices like cumin to the hummus for added flavor.

Storing Leftovers

If you have any leftovers from your Mediterranean Hummus Platter, storing them properly can help maintain their freshness. The hummus can be stored in an airtight container in the refrigerator for up to a week. Just give it a good stir before serving again, as it may thicken as it sits.

For the vegetables, it's best to keep them separate from the hummus to avoid sogginess. Place any leftover veggies in a sealed container, and they should stay fresh for a couple of days. You can enjoy them as a healthy snack on their own or incorporate them into salads or sandwiches.

Nutritional Information

This Mediterranean Hummus Platter is not just delicious but also a healthy choice. A serving of hummus (about 1/4 cup) contains approximately 100 calories, 4 grams of protein, and 5 grams of healthy fats. The fresh vegetables add minimal calories while providing essential vitamins and minerals, making this platter a guilt-free indulgence.

In addition to being low in calories, the fiber content in both hummus and vegetables can contribute to better digestive health. The combination of protein and fiber helps stabilize blood sugar levels, making this platter an excellent choice for those looking to maintain energy levels throughout the day.

Questions About Recipes

→ Can I make hummus in advance?

Yes, hummus can be made a day ahead and stored in the refrigerator. Just give it a good stir before serving.

→ What can I substitute for tahini?

You can use sunflower seed butter or omit it and add more olive oil for a different flavor.

→ How long does hummus last in the refrigerator?

Homemade hummus lasts about 3-5 days in the refrigerator when stored in an airtight container.

→ Can I freeze hummus?

Yes, hummus can be frozen for up to 3 months. Thaw in the refrigerator and stir before serving.