Lemon Dill Salmon Lettuce Cups

Name: Lemon Dill Salmon Lettuce Cups
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 12 oz salmon fillet; 2 tablespoons fresh dill, chopped; 2 tablespoons lemon juice; 1 tablespoon olive oil; Salt and pepper to taste; 1 head of butter lettuce, leaves separated; 1 avocado, sliced; Cherry tomatoes, halved (for garnish)

Highlighted under: Simple Healthy Recipes

I love creating refreshing and healthy meals, and these Lemon Dill Salmon Lettuce Cups have quickly become one of my favorites. They are easy to prepare and packed with flavor, making them perfect for a light lunch or gathering. Each bite is a delightful burst of zesty lemon paired perfectly with fresh dill and tender salmon. If you’re looking for a dish that’s both satisfying and nutritious, these lettuce cups will not disappoint. Plus, they come together in no time, making them a fantastic option for busy weeknights!

Created by

Anna

Last updated on 2026-02-07T19:58:28.078Z

When I first made these Lemon Dill Salmon Lettuce Cups, I was surprised by how simple yet flavorful they turned out. The combination of fresh ingredients really highlights the salmon. I learned that marinating the salmon for just a short time with lemon juice makes a significant difference, enhancing its flavor without overpowering it.

As I served them to my friends, everyone was impressed by how refreshingly light they tasted. The crisp lettuce acts as a perfect vessel for the salmon mixture. Trust me, the contrast of texture and flavor makes this dish an absolute winner for any occasion!

Why You'll Love This Recipe
Bursting with zesty lemon and fresh dill flavors
A light and healthy option for lunch or appetizers
Easy to prepare with minimal cleanup

Marinating the Salmon

Marinating the salmon is a crucial step that infuses the fish with vibrant flavors. The combination of lemon juice and olive oil not only adds zesty brightness but also helps to tenderize the salmon. Aim for a marinating time of at least 15 minutes; however, if you have time, extending this to 30 minutes can deepen the flavor. Just ensure to keep it in the refrigerator during this time to maintain freshness.

Be careful not to over-marinate the salmon; excessive time in acidic ingredients like lemon juice can lead to a mushy texture. Watch for the signs: the fillet should have a slight change in color and feel more pliable. Additionally, ensure that the salmon is coated evenly with the marinade for consistent flavor throughout.

Cooking the Salmon

For perfect cooking, preheat your grill or stovetop pan to medium heat, about 350°F to 375°F (175°C to 190°C). This temperature allows for a nice sear while ensuring the inside remains flaky and tender. If using a grill, lightly oil the grates to prevent sticking and achieve those desirable grill marks. Depending on the thickness of your salmon fillet, cooking time may vary; aim for about 3-5 minutes per side.

A helpful tip is to turn the salmon only once during cooking. Check for doneness by gently pressing with a fork; the fish should flake easily and appear opaque. If you're uncertain, a quick internal temperature check will reveal that the salmon is safely cooked at 145°F (63°C). This precise cooking style maximizes flavor while maintaining a juicy texture, avoiding the risk of overcooking.

Ingredients

Gather these fresh ingredients to make your Lemon Dill Salmon Lettuce Cups:

Ingredients

12 oz salmon fillet
2 tablespoons fresh dill, chopped
2 tablespoons lemon juice
1 tablespoon olive oil
Salt and pepper to taste
1 head of butter lettuce, leaves separated
1 avocado, sliced
Cherry tomatoes, halved (for garnish)

These ingredients will create a delicious and refreshing dish.

Instructions

Follow these simple steps to make your Lemon Dill Salmon Lettuce Cups:

Marinate the Salmon

In a bowl, combine the salmon fillet, dill, lemon juice, olive oil, salt, and pepper. Allow it to marinate for at least 15 minutes.

Cook the Salmon

Preheat your grill or stovetop pan over medium heat. Cook the marinated salmon for about 3-5 minutes per side or until the salmon easily flakes with a fork.

Assemble the Cups

Once cooked, flake the salmon into large pieces. Place a spoonful of salmon onto a lettuce leaf, add a slice of avocado, and garnish with cherry tomatoes.

Serve and Enjoy

Serve immediately while the salmon is warm, and enjoy your fresh and flavorful lettuce cups!

These steps will help you create a delightful dish that is sure to impress.

Pro Tips

For added flavor, consider adding a dollop of Greek yogurt or tzatziki sauce on top of the salmon before serving.

Serving Suggestions

These Lemon Dill Salmon Lettuce Cups shine brightest when served fresh, but there are several ways to enhance their appeal. Pair them with a side of quinoa or a light cucumber salad to create a more substantial meal. The cool crunch of cucumber complements the zesty salmon beautifully. Adding a light drizzle of balsamic reduction on the plate can elevate the presentation and flavor.

If serving for a gathering, consider preparing a small selection of dipping sauces, such as a lemon-dill yogurt sauce or a spicy aioli, for added depth of flavor. This allows guests to customize their cups to their liking. Remember, the vibrant colors and fresh ingredients are eye-catching, so arrange your components attractively on a platter to make a stunning display.

Storage Tips

Although these lettuce cups are best enjoyed fresh, you can prepare individual components ahead of time for convenience. Store the marinated salmon in an airtight container in the refrigerator for up to 24 hours before cooking. This allows for an effortless weeknight meal or lunch prep. However, I recommend assembling the cups just before serving to keep the lettuce crisp and prevent wilting.

If you have leftover salmon, it can be stored in the refrigerator for up to 3 days. But be mindful that the texture may slightly change when reheated. I suggest flaking leftover salmon into other dishes like salads, omelets, or pasta for a quick, healthy meal. Freezing the cooked salmon can extend its shelf life up to 3 months; just make sure to cool it completely before freezing.

Questions About Recipes

→ Can I use canned salmon for this recipe?

Yes, canned salmon works well. Just ensure to drain and flake it before mixing with the other ingredients.

→ What other sauces can I use?

Creamy sauces like tzatziki or a lemon garlic aioli would be great alternatives.

→ How can I make this recipe gluten-free?

This recipe is naturally gluten-free as long as you use gluten-free ingredients. The lettuce wraps are a healthy substitute for traditional wraps.

→ Can I make this ahead of time?

Yes! You can prepare the salmon mixture and store it in the fridge for a few hours before serving, but assemble right before serving for optimal freshness.