High Protein Prawn Curry

Name: High Protein Prawn Curry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 500g fresh prawns, peeled and deveined; 1 tablespoon vegetable oil; 1 onion, finely chopped; 2 cloves garlic, minced; 1 tablespoon ginger, grated; 2 tomatoes, chopped; 1 can (400ml) coconut milk; 2 tablespoons curry powder; 1 teaspoon turmeric; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Simple Healthy Recipes

This High Protein Prawn Curry is a delicious and nutritious dish that is perfect for seafood lovers. Packed with flavor and protein, it makes for a satisfying meal any day of the week.

Created by

Anna

Last updated on 2025-12-31T20:42:30.785Z

This High Protein Prawn Curry is not just a feast for your taste buds, but also a healthy option packed with protein from fresh prawns and nutritious vegetables. The aromatic spices create a rich flavor profile that will transport you straight to the shores of India.

        Why You'll Love This Recipe
        Packed with protein to fuel your day
Rich and aromatic curry sauce with a perfect balance of spices
Quick and easy to prepare, making it ideal for weeknight dinners

      

A Flavorful Journey

Embark on a culinary adventure with this High Protein Prawn Curry that brings the vibrant flavors of the sea right to your dining table. With its rich, aromatic curry sauce, this dish offers a delightful blend of spices that tantalizes the taste buds. Each bite of succulent prawn, enveloped in the creamy coconut milk, provides a burst of flavor that is both comforting and exciting.

The combination of fresh prawns and spices is not just about taste, but also about nutrition. Prawns are an excellent source of protein, making this dish a wholesome option for those looking to maintain a balanced diet. Coupled with the health benefits of coconut milk and tomatoes, this curry is a guilt-free indulgence.

Perfect for Any Occasion

Whether you're hosting a dinner party or preparing a quick weeknight meal, this High Protein Prawn Curry fits the bill. Its simplicity in preparation ensures you can whip it up in no time, allowing you to focus on enjoying your meal rather than spending hours in the kitchen. Plus, the stunning presentation makes it a showstopper on any table.

Moreover, this dish is incredibly versatile. Pair it with fluffy basmati rice or warm naan bread for a complete meal that satisfies. You can also customize it by adding your favorite vegetables or adjusting the spices to suit your palate. It's a recipe that invites creativity while maintaining its core flavors.

Ingredients

Gather these fresh ingredients to make your High Protein Prawn Curry:

Ingredients

500g fresh prawns, peeled and deveined
1 tablespoon vegetable oil
1 onion, finely chopped
2 cloves garlic, minced
1 tablespoon ginger, grated
2 tomatoes, chopped
1 can (400ml) coconut milk
2 tablespoons curry powder
1 teaspoon turmeric
Salt and pepper to taste
Fresh cilantro for garnish

Make sure to have all these ingredients ready before you start cooking!

Instructions

Follow these steps to create your delicious High Protein Prawn Curry:

Heat the Oil

In a large pan, heat the vegetable oil over medium heat. Add the chopped onion and sauté until translucent.

Add Garlic and Ginger

Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.

Add Tomatoes and Spices

Mix in the chopped tomatoes, curry powder, turmeric, salt, and pepper. Cook until the tomatoes are softened.

Stir in Coconut Milk

Pour in the coconut milk, stirring well to combine. Let it simmer for 5 minutes.

Cook the Prawns

Add the prawns to the curry sauce and cook for about 5-7 minutes, or until they turn pink and are cooked through.

Serve

Garnish with fresh cilantro and serve hot with rice or naan.

Enjoy your flavorful and protein-packed meal!

Tips for the Best Prawn Curry

To achieve the best flavor in your prawn curry, always use fresh prawns if possible. Frozen prawns can work in a pinch, but fresh ones will elevate the dish to a new level. Also, be mindful of the cooking time; overcooked prawns can become rubbery, so monitor them closely as they cook in the sauce.

For an extra layer of depth, consider toasting the spices before adding the tomatoes. This simple technique releases their essential oils, enhancing the overall flavor of the curry. Additionally, feel free to experiment with different curry powders or even make your own blend to create a unique twist.

Serving Suggestions

When serving your High Protein Prawn Curry, fresh cilantro adds a beautiful touch and a burst of freshness. Consider serving it alongside lime wedges to squeeze over the top, which can brighten the flavors even further. A side of cucumber raita can also complement the spices, offering a cooling contrast.

If you're feeling adventurous, try adding a side of roasted vegetables or a light salad to balance the richness of the curry. This not only enhances the meal but also increases its nutritional value, making it a well-rounded dining experience.

Questions About Recipes

→ Can I use frozen prawns?

Yes, you can use frozen prawns. Just make sure to thaw them completely before cooking.

→ What can I serve with this curry?

This curry goes well with rice, naan, or even quinoa for a healthy twist.

→ Is this recipe suitable for meal prep?

Absolutely! You can make a batch in advance and store it in the fridge for up to 3 days.

→ Can I substitute the coconut milk?

Yes, you can use yogurt or cream as a substitute, but it will alter the flavor and texture of the dish.