Crispy Baked Chicken Tenders

Name: Crispy Baked Chicken Tenders
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 pound chicken breast, cut into strips; 1 cup breadcrumbs; 1/2 cup grated Parmesan cheese; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon paprika; Salt and pepper to taste; 2 large eggs; 1 tablespoon milk

Highlighted under: Quick Dinner Recipes

Enjoy these deliciously crispy baked chicken tenders that are perfect for a quick meal or snack.

Created by

Anna

Last updated on 2026-01-01T18:27:28.111Z

Crispy baked chicken tenders are a family favorite that everyone will love. They are easy to make and perfect for dipping!

        Why You'll Love This Recipe
        Crispy texture without the guilt of frying
Easy to customize with your favorite seasonings
Perfect for kids and adults alike

      

The Perfect Family Meal

Crispy Baked Chicken Tenders are not just a meal; they are an experience that brings the family together. Whether it's a busy weeknight or a weekend gathering, these tenders are an excellent choice for any occasion. Kids love the crunch, and adults appreciate the healthier twist on a classic favorite. You can serve them with a variety of dipping sauces, making them an interactive meal that everyone can enjoy.

These chicken tenders are incredibly versatile. Pair them with a fresh salad for a light lunch, or serve them alongside roasted vegetables for a wholesome family dinner. The possibilities are endless, allowing you to tailor your meal to satisfy different tastes and preferences. Plus, they are easy to make in large batches, perfect for meal prepping or feeding a crowd.

Customization Options

One of the best things about these Crispy Baked Chicken Tenders is how easy they are to customize. Feel free to experiment with different spices and herbs based on your family's favorite flavors. Consider adding Italian seasoning for a Mediterranean twist or a touch of cayenne pepper for a spicy kick. You can also substitute the Parmesan cheese with other types of cheese, such as cheddar or mozzarella, for a different flavor profile.

If you're looking for a gluten-free option, simply replace regular breadcrumbs with gluten-free breadcrumbs or crushed cornflakes. This flexibility allows you to create a dish that fits your dietary needs without sacrificing taste or texture. The fun of cooking is about making the recipe your own, so don't hesitate to get creative!

Serving Suggestions

These chicken tenders can be served with a variety of sides and sauces, elevating your meal to the next level. Classic choices include honey mustard, barbecue sauce, or ranch dressing, but you can also try a zesty lemon aioli or a spicy sriracha dip for a modern twist. Each sauce adds its unique flavor, enhancing the crispy texture of the tenders.

For a complete meal, consider adding sides like sweet potato fries, coleslaw, or a fresh garden salad. These options not only complement the tenders but also add color and nutrition to your plate. Whether you're hosting a casual dinner or a fun game day, these tenders and their accompanying sides are sure to impress your guests!

Ingredients

For the Chicken Tenders

1 pound chicken breast, cut into strips
1 cup breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
Salt and pepper to taste
2 large eggs
1 tablespoon milk

Mix and match your favorite spices to make this dish uniquely yours!

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Prepare the Breading

In a bowl, combine breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.

Prepare the Egg Mixture

In another bowl, whisk together eggs and milk until well combined.

Coat the Chicken

Dip each chicken strip first in the egg mixture, then coat with the breadcrumb mixture. Place on the prepared baking sheet.

Bake

Bake in the preheated oven for 20-25 minutes, or until golden brown and cooked through.

Serve with your favorite dipping sauces!

Tips for Perfectly Crispy Tenders

To achieve the ultimate crispy texture, make sure to use panko breadcrumbs if available. They provide a lighter, airier crunch compared to traditional breadcrumbs. Also, ensure the chicken strips are dry before coating them. Patting them with paper towels can help the coating stick better and achieve that golden brown finish.

Another tip is to avoid crowding the baking sheet. If the tenders are too close together, they can steam rather than bake, resulting in a soggy texture. Give each piece enough space to crisp up beautifully, allowing hot air to circulate around them.

Storage and Reheating

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. Reheat them in the oven at 350°F (175°C) for about 10-15 minutes to regain their crispiness. Avoid using the microwave, as it can make the tenders soggy and unappetizing.

For longer storage, you can freeze the uncooked breaded chicken strips. Lay them flat on a baking sheet until frozen, then transfer them to a freezer-safe bag. When you're ready to enjoy them, bake straight from the freezer—just add a few extra minutes to the cooking time.

Nutritional Information

These Crispy Baked Chicken Tenders offer a healthier alternative to traditional fried options. By baking instead of frying, you significantly reduce the amount of oil and calories while still enjoying a satisfying crunch. Each serving provides a good source of protein, making them a filling choice for any meal.

By customizing the recipe with whole grain breadcrumbs and reducing cheese, you can further enhance the nutritional profile. This makes the chicken tenders a wholesome option for those looking to maintain a balanced diet without sacrificing flavor or enjoyment.

Questions About Recipes

→ Can I use frozen chicken tenders?

Yes, but make sure to adjust the cooking time as they may take longer.

→ What dipping sauces pair well with these tenders?

Barbecue sauce, honey mustard, and ranch dressing are all great choices!

→ How can I make these tenders spicier?

Add cayenne pepper or chili powder to the breadcrumb mixture for extra heat.

→ Can I make these tenders ahead of time?

Yes, you can bread the chicken ahead of time and store it in the fridge until you're ready to bake.