Turkey Sweet Potato Skillet
Highlighted under: Easy Comfort Recipes
This Turkey Sweet Potato Skillet is a hearty, nutritious dish that brings together ground turkey and sweet potatoes in a flavorful one-pan meal.
This Turkey Sweet Potato Skillet combines the lean protein of turkey with the natural sweetness of sweet potatoes, creating a delicious and filling meal that's perfect for any night of the week. The addition of spices and vegetables enhances the flavor, making it a family favorite.
Why You'll Love This Recipe
- Nutritious and filling, perfect for a wholesome meal
- One-pan recipe makes for easy cleanup
- Packed with flavor from spices and fresh ingredients
A Wholesome Meal in One Pan
The Turkey Sweet Potato Skillet is more than just a meal; it's a complete dining experience that brings together protein and complex carbohydrates in a single dish. Ground turkey offers lean protein, while sweet potatoes provide essential vitamins and minerals, making this recipe a wonderful option for health-conscious eaters. The combination of these ingredients not only keeps you full but also fuels your body with the nutrients it needs to thrive.
What sets this dish apart is its simplicity and ease of preparation. With just one pan required, you can whip up a nutritious meal without creating a mountain of dishes. This feature is especially appealing for busy weeknights or when you want to minimize cleanup. Your time in the kitchen can be spent enjoying the cooking process rather than worrying about the aftermath.
Flavorful Ingredients Come Together
This skillet dish is a celebration of bold flavors. The spices, including paprika and cumin, add warmth and depth, enhancing the natural sweetness of the sweet potatoes. Fresh garlic and onion contribute aromatic qualities that elevate the overall taste. Each ingredient plays a role in creating a harmonious blend that will leave your taste buds satisfied. The vibrant colors of the vegetables also make this dish visually appealing, making it a feast for the eyes as well as the palate.
The versatility of this recipe allows for easy customization. Feel free to swap out the red bell pepper for another vegetable you have on hand, or add in some spinach or kale for an extra nutrient boost. The flexibility of this dish means you can adjust it based on seasonal ingredients or personal preferences while still maintaining its delicious essence.
Perfect for Meal Prepping
Not only is the Turkey Sweet Potato Skillet a delightful dinner option, but it also excels as a meal prep dish. Prepare a larger batch over the weekend, and portion it into individual containers for easy grab-and-go lunches throughout the week. This approach not only saves time but also ensures you have a nutritious meal ready when hunger strikes, keeping you on track with your healthy eating goals.
The flavors of the dish deepen over time, making it an ideal candidate for reheating. Simply store in the refrigerator for up to four days, and enjoy the convenience of a homemade meal that tastes just as good on day four as it does on day one. It's the perfect solution for busy individuals looking to maintain a balanced diet.
Ingredients
Ingredients
- 1 lb ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Gather all the ingredients before starting to ensure a smooth cooking process.
Cooking Instructions
Cook the Turkey
In a large skillet, heat the olive oil over medium heat. Add the ground turkey and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
Add Vegetables
Add the onion, garlic, and red bell pepper to the skillet. Sauté for an additional 3-4 minutes until the vegetables are softened.
Incorporate Sweet Potatoes
Stir in the diced sweet potatoes, paprika, cumin, salt, and pepper. Cover the skillet and cook for about 15-20 minutes, stirring occasionally, until the sweet potatoes are tender.
Serve and Garnish
Once cooked, garnish with fresh parsley and serve warm. Enjoy your delicious Turkey Sweet Potato Skillet!
Feel free to customize by adding other vegetables or spices you love!
Storage Tips
To properly store your Turkey Sweet Potato Skillet, allow it to cool completely before transferring it to an airtight container. This will help preserve the flavors and moisture of the dish. You can keep it in the refrigerator for up to four days, making it a great option for meal prep.
If you want to extend its shelf life, consider freezing portions. Divide the skillet into smaller containers and freeze for up to three months. When you're ready to eat, simply thaw overnight in the refrigerator and reheat on the stovetop or in the microwave for a quick and satisfying meal.
Serving Suggestions
The Turkey Sweet Potato Skillet is delicious on its own, but there are plenty of ways to enhance your meal. Consider serving it alongside a fresh green salad or some steamed broccoli to add even more nutrients and fiber to your plate. A dollop of Greek yogurt or avocado slices can also complement the dish beautifully, adding creaminess and richness.
For those who enjoy a little heat, a drizzle of hot sauce or a sprinkle of red pepper flakes can elevate the flavor profile, giving it an extra kick. Feel free to get creative with your toppings and sides to make this dish your own!
Questions About Recipes
→ Can I use chicken instead of turkey?
Yes, ground chicken can be used as a substitute for ground turkey.
→ Is this recipe gluten-free?
Yes, all the ingredients listed are gluten-free.
→ Can I make this ahead of time?
Absolutely! This dish can be made in advance and reheated when ready to serve.
→ What can I serve with this dish?
This skillet can be served on its own or with a side salad for a complete meal.
Turkey Sweet Potato Skillet
This Turkey Sweet Potato Skillet is a hearty, nutritious dish that brings together ground turkey and sweet potatoes in a flavorful one-pan meal.
Created by: Anna
Recipe Type: Easy Comfort Recipes
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 lb ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
How-To Steps
In a large skillet, heat the olive oil over medium heat. Add the ground turkey and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
Add the onion, garlic, and red bell pepper to the skillet. Sauté for an additional 3-4 minutes until the vegetables are softened.
Stir in the diced sweet potatoes, paprika, cumin, salt, and pepper. Cover the skillet and cook for about 15-20 minutes, stirring occasionally, until the sweet potatoes are tender.
Once cooked, garnish with fresh parsley and serve warm. Enjoy your delicious Turkey Sweet Potato Skillet!
Nutritional Breakdown (Per Serving)
- Calories: 400 kcal
- Total Fat: 20g
- Saturated Fat: 3g
- Cholesterol: 90mg
- Sodium: 150mg
- Total Carbohydrates: 35g
- Dietary Fiber: 5g
- Sugars: 7g
- Protein: 30g