Sweet and Tangy Balsamic Glaze for Brussels Sprouts​

Highlighted under: Simple Healthy Recipes

This Sweet and Tangy Balsamic Glaze is the perfect complement to Brussels sprouts, balancing their earthiness with a delightful sweetness.

Anna

Created by

Anna

Last updated on 2025-12-14T15:22:16.501Z

This Sweet and Tangy Balsamic Glaze transforms simple Brussels sprouts into a gourmet dish. With its rich flavor profile, it's a perfect side for any meal.

Why You'll Love This Recipe

  • The perfect balance of sweet and tangy flavors
  • Elevates the humble Brussels sprout into an irresistible dish
  • Quick and easy to prepare, making it ideal for weeknight dinners

The Health Benefits of Brussels Sprouts

Brussels sprouts are not only delicious but also packed with nutrients. They are an excellent source of vitamins C and K, which are vital for maintaining a healthy immune system and strong bones. Additionally, these little green gems are rich in antioxidants, helping to combat oxidative stress in the body.

Including Brussels sprouts in your diet may contribute to improved digestion. They are high in fiber, which aids in maintaining a healthy gut and promoting regular bowel movements. This makes them a fantastic choice for anyone looking to enhance their overall digestive health.

Moreover, Brussels sprouts have anti-inflammatory properties due to the presence of glucosinolates, which may help reduce the risk of chronic diseases. Incorporating them into your meals not only elevates your dishes but also boosts your health.

Perfect Pairings for Your Brussels Sprouts

The Sweet and Tangy Balsamic Glaze pairs exceptionally well with various proteins, making it a versatile addition to your cooking repertoire. Serve your glazed Brussels sprouts alongside roasted chicken or grilled salmon for a well-rounded meal that is both satisfying and nutritious.

For a vegetarian option, consider pairing the Brussels sprouts with quinoa or farro. These hearty grains complement the dish's flavors while adding a nice texture. Toss in some nuts or seeds for added crunch and healthy fats, enhancing the overall eating experience.

You can also elevate your Brussels sprouts by incorporating them into a salad. Combine them with fresh greens, feta cheese, and nuts, drizzling the balsamic glaze on top for a refreshing and vibrant dish that works well for lunch or as a side at dinner.

Tips for the Perfect Roasted Brussels Sprouts

Ingredients

Ingredients

Balsamic Glaze Ingredients

  • 1 cup balsamic vinegar
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste

Brussels Sprouts Ingredients

  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Make sure to adjust the seasoning to your preference for the best flavor!

Instructions

Instructions

Prepare the Brussels Sprouts

Preheat your oven to 400°F (200°C). Toss the halved Brussels sprouts with olive oil, salt, and pepper in a bowl until well coated. Spread them evenly on a baking sheet.

Roast the Brussels Sprouts

Roast the Brussels sprouts in the preheated oven for 15 minutes, or until they are tender and caramelized.

Make the Balsamic Glaze

While the Brussels sprouts are roasting, combine the balsamic vinegar, honey, and Dijon mustard in a small saucepan over medium heat. Bring to a simmer and reduce the heat to low, stirring until the glaze thickens, about 5-7 minutes. Season with salt and pepper.

Combine and Serve

Once the Brussels sprouts are done roasting, drizzle the balsamic glaze over them, toss to coat, and serve warm.

Enjoy this delicious side dish that pairs perfectly with any main course!

Storage and Reheating

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. The balsamic glaze will continue to enhance the Brussels sprouts' flavor, making them even more delightful the next day.

Reheating is simple; just pop them back in the oven at a low temperature until warmed through, or microwave them for quick convenience. However, be mindful not to overcook them during reheating, as this can lead to a mushy texture.

For an exciting twist, consider using leftover roasted Brussels sprouts in a frittata or as a topping on a pizza. This versatility allows you to enjoy this dish in new ways while minimizing food waste.

Variations to Try

Feel free to customize the balsamic glaze according to your taste preferences. Adding a tablespoon of maple syrup instead of honey offers a different sweetness profile, perfect for those who love a richer flavor.

For a spicy kick, mix in some chili flakes or a dash of hot sauce into the glaze. This will transform the dish into a bold and exciting side that pairs wonderfully with grilled meats.

Consider adding fruits such as sliced apples or pears to the roasting pan. Their natural sweetness will meld beautifully with the Brussels sprouts, creating a delightful contrast that enhances the overall dish.

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Questions About Recipes

→ Can I use store-bought balsamic glaze?

Yes, you can use store-bought balsamic glaze for convenience, but making your own gives a fresher taste.

→ What can I serve with this dish?

This glaze works well with grilled chicken, pork, or as a topping for salads.

→ Can I make this recipe vegan?

Yes, simply replace honey with maple syrup or agave nectar for a vegan version.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat before serving.

Sweet and Tangy Balsamic Glaze for Brussels Sprouts​

This Sweet and Tangy Balsamic Glaze is the perfect complement to Brussels sprouts, balancing their earthiness with a delightful sweetness.

Prep Time10 minutes
Cooking Duration15 minutes
Overall Time25 minutes

Created by: Anna

Recipe Type: Simple Healthy Recipes

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Balsamic Glaze Ingredients

  1. 1 cup balsamic vinegar
  2. 2 tablespoons honey
  3. 1 tablespoon Dijon mustard
  4. Salt and pepper to taste

Brussels Sprouts Ingredients

  1. 1 pound Brussels sprouts, trimmed and halved
  2. 2 tablespoons olive oil
  3. Salt and pepper to taste

How-To Steps

Step 01

Preheat your oven to 400°F (200°C). Toss the halved Brussels sprouts with olive oil, salt, and pepper in a bowl until well coated. Spread them evenly on a baking sheet.

Step 02

Roast the Brussels sprouts in the preheated oven for 15 minutes, or until they are tender and caramelized.

Step 03

While the Brussels sprouts are roasting, combine the balsamic vinegar, honey, and Dijon mustard in a small saucepan over medium heat. Bring to a simmer and reduce the heat to low, stirring until the glaze thickens, about 5-7 minutes. Season with salt and pepper.

Step 04

Once the Brussels sprouts are done roasting, drizzle the balsamic glaze over them, toss to coat, and serve warm.

Nutritional Breakdown (Per Serving)

  • Calories: 120 kcal
  • Total Fat: 5g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 150mg
  • Total Carbohydrates: 18g
  • Dietary Fiber: 4g
  • Sugars: 8g
  • Protein: 3g