These Spicy Veggie Sliders are perfect for a quick meal or a delicious party appetizer. Packed with flavor and made with wholesome ingredients, they are sure to satisfy your cravings!
Why You Will Love This Recipe
- Bursting with flavor from fresh vegetables and spices
- A great vegetarian option that everyone will enjoy
- Easy to customize with your favorite toppings
The Perfect Plant-Based Treat
Spicy Veggie Sliders Delight is a fantastic option for anyone looking to enjoy a delicious plant-based meal. These sliders are packed with wholesome ingredients, making them not only tasty but also nutritious. The combination of black beans and quinoa provides a hearty base rich in protein, while the fresh vegetables add a burst of flavor and color. Whether you're hosting a barbecue or just looking for a quick weeknight dinner, these sliders are sure to please both vegetarians and meat-lovers alike.
One of the best things about these sliders is their versatility. You can easily adapt the recipe to suit your preferences or dietary needs. Want to make them spicier? Add more chili powder or your favorite hot sauce. Prefer a different flavor profile? Experiment with herbs like oregano or basil. The possibilities are endless, allowing you to create a slider that’s uniquely yours.
Satisfying and Healthy
These sliders not only satisfy your hunger but also contribute to a balanced diet. With ingredients like quinoa and black beans, they offer essential nutrients, including fiber, vitamins, and minerals. This ensures that you’re not just indulging in a tasty treat but also nourishing your body. It’s a win-win situation that allows you to enjoy comfort food without the guilt.
Moreover, the addition of fresh vegetables like bell peppers and cilantro not only enhances the flavor but also boosts the nutritional value. You’re getting a range of antioxidants and nutrients that are beneficial for overall health. This makes Spicy Veggie Sliders Delight a great choice for anyone looking to incorporate more vegetables into their diet.
Easy to Make Ahead
One of the best aspects of Spicy Veggie Sliders Delight is how easy they are to prepare in advance. You can make the slider patties ahead of time and store them in the refrigerator or freezer until you’re ready to cook. This makes them an excellent option for meal prep or for busy weeknights when you want a quick and satisfying meal without the fuss.
When you’re ready to serve, simply heat them up in a skillet or on the grill, and you’ll have delicious sliders ready in no time. Pair them with your favorite toppings and sauces, and you’ve got a meal that’s sure to impress. This convenience factor is a major plus for anyone looking to enjoy homemade food without spending hours in the kitchen.
Ingredients
For the Sliders
- 1 cup cooked quinoa
- 1 cup black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/2 cup finely chopped bell pepper
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- 1/4 cup fresh cilantro, chopped
- 1 egg (or flax egg for vegan option)
For Serving
- Mini slider buns
- Lettuce leaves
- Sliced tomatoes
- Avocado slices
- Spicy mayo or your favorite sauce
Mix all ingredients well for a delicious slider mixture!
Instructions
Prepare the Mixture
In a bowl, mash the black beans and combine them with cooked quinoa, breadcrumbs, bell pepper, onion, garlic, cumin, chili powder, salt, pepper, cilantro, and the egg. Mix until well combined.
Form the Sliders
Shape the mixture into small slider patties.
Cook the Sliders
Heat a non-stick skillet over medium heat with a little oil. Cook the patties for 4-5 minutes on each side until golden brown and heated through.
Assemble the Sliders
Place each slider patty on a mini bun and top with lettuce, tomato, avocado, and spicy mayo.
Serve immediately and enjoy your Spicy Veggie Sliders!
Pro Tips
- Feel free to add your favorite spices or toppings to personalize your sliders.
Tips for Perfect Sliders
To achieve the best texture for your sliders, make sure to mash the black beans well but leave a few chunks for added bite. This will help create a nice balance between a firm patty and a soft texture. Additionally, let the mixture sit for a few minutes before forming the patties. This allows the breadcrumbs to absorb moisture and helps bind the mixture together.
If you’re looking for a gluten-free option, simply use gluten-free breadcrumbs in your recipe. This way, everyone can enjoy the sliders without worrying about dietary restrictions. It’s a small change that makes a big difference for those who need to avoid gluten.
Serving Suggestions
These sliders are incredibly versatile and can be served with a variety of sides. Consider pairing them with sweet potato fries for a delicious and wholesome meal. Alternatively, a fresh salad on the side can offer a light and refreshing complement to the sliders. Feel free to get creative with your sides based on what you have on hand.
For a fun twist, try serving the sliders as part of a slider bar at your next gathering. Set out different toppings such as pickles, jalapeños, or various sauces, and let your guests customize their sliders to their liking. This interactive element makes for an enjoyable dining experience and caters to different taste preferences.
Questions About Recipes
→ Can I make these sliders ahead of time?
Yes, you can prepare the mixture and refrigerate it for up to 24 hours before cooking.
→ Are these sliders gluten-free?
You can make them gluten-free by using gluten-free breadcrumbs.
→ What can I serve with these sliders?
They pair well with sweet potato fries or a fresh salad.
→ Can I freeze the patties?
Yes, you can freeze uncooked patties for up to 3 months. Thaw before cooking.
Spicy Veggie Sliders Delight
Spicy Veggie Sliders Delight
Created by: Anna
Recipe Type: Easy Comfort Recipes
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Sliders
- 1 cup cooked quinoa
- 1 cup black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/2 cup finely chopped bell pepper
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- 1/4 cup fresh cilantro, chopped
- 1 egg (or flax egg for vegan option)
For Serving
- Mini slider buns
- Lettuce leaves
- Sliced tomatoes
- Avocado slices
- Spicy mayo or your favorite sauce
How-To Steps
In a bowl, mash the black beans and combine them with cooked quinoa, breadcrumbs, bell pepper, onion, garlic, cumin, chili powder, salt, pepper, cilantro, and the egg. Mix until well combined.
Shape the mixture into small slider patties.
Heat a non-stick skillet over medium heat with a little oil. Cook the patties for 4-5 minutes on each side until golden brown and heated through.
Place each slider patty on a mini bun and top with lettuce, tomato, avocado, and spicy mayo.
Extra Tips
- Feel free to add your favorite spices or toppings to personalize your sliders.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 10g
- Saturated Fat: 1g
- Cholesterol: 70mg
- Sodium: 400mg
- Total Carbohydrates: 45g
- Dietary Fiber: 8g
- Sugars: 3g
- Protein: 12g