Protein Bagels with Honey Oat Topping
Highlighted under: Simple Healthy Recipes
Savor the delightful combination of protein-rich bagels topped with a sweet honey oat mixture. These bagels are perfect for a nutritious breakfast or a satisfying snack any time of the day.
These Protein Bagels with Honey Oat Topping are not just delicious; they're also packed with nutrition. The addition of protein gives them a satisfying boost, making them ideal for anyone looking to enhance their diet without sacrificing flavor. Perfect for busy mornings or a post-workout snack!
Why You Will Love This Recipe
- High in protein to keep you full and energized
- Nutty oat topping adds a delightful crunch
- Versatile for any meal, sweet or savory
The Benefits of Whole Wheat Flour
Whole wheat flour is a powerhouse of nutrition, packed with fiber, vitamins, and minerals. Unlike refined flour, it retains the bran and germ of the wheat grain, which means it offers higher nutritional value and helps to keep you feeling fuller for longer. This is especially beneficial for those looking to maintain a healthy diet while enjoying delicious foods like bagels.
In addition to its fiber content, whole wheat flour provides essential nutrients such as B vitamins, iron, magnesium, and zinc. These nutrients play crucial roles in energy production, metabolism, and overall health. By using whole wheat flour in your bagels, you not only enhance their flavor but also boost their health benefits significantly.
Protein-Packed for Your Day
Incorporating protein into your meals is vital for maintaining muscle mass and supporting recovery, especially for active individuals. These protein bagels, made with Greek yogurt and protein powder, deliver a hearty dose of protein in each serving. This makes them an excellent choice for breakfast or a post-workout snack.
Protein also helps in regulating hunger hormones, making it easier to manage your appetite throughout the day. By choosing these bagels, you ensure that you start your day on the right foot, feeling satisfied and energized, ready to tackle whatever comes your way.
Sweet and Nutty Topping
The honey oat topping on these bagels is not just a delicious addition; it also offers a delightful contrast in texture and flavor. Rolled oats provide a nutty crunch that complements the soft, chewy bagels perfectly. This topping is not only tasty but also adds extra fiber, making your bagels even more wholesome.
Honey brings a natural sweetness that pairs beautifully with the oats and enhances the overall taste. It's a healthier alternative to refined sugars, providing antioxidants and other beneficial compounds. This sweet topping allows you to enjoy your bagels in a way that satisfies your sweet tooth while still aligning with your health goals.
Ingredients
Gather the following ingredients to make your Protein Bagels with Honey Oat Topping:
For the Bagels
- 3 cups whole wheat flour
- 1 cup Greek yogurt
- 1/4 cup protein powder
- 1 tsp baking powder
- 1/2 tsp salt
- 1/2 cup warm water
For the Honey Oat Topping
- 1/2 cup rolled oats
- 1/4 cup honey
- 1 tbsp melted coconut oil
- 1/2 tsp cinnamon
Make sure to have all ingredients ready before you start cooking.
Instructions
Follow these steps to create your Protein Bagels with Honey Oat Topping:
Prepare the Bagel Dough
In a large bowl, combine whole wheat flour, protein powder, baking powder, and salt. Add Greek yogurt and warm water, mixing until a dough forms. Knead the dough on a floured surface for about 5 minutes until smooth.
Shape the Bagels
Divide the dough into 12 equal portions. Roll each portion into a ball, then poke a hole in the center to form a bagel shape. Ensure the hole is large enough as it will shrink during cooking.
Boil the Bagels
Bring a large pot of water to a boil. Boil each bagel for about 1 minute on each side. Remove and place on a baking sheet lined with parchment paper.
Prepare the Oat Topping
In a bowl, mix rolled oats, honey, melted coconut oil, and cinnamon until well combined. Spoon the mixture generously on top of each boiled bagel.
Bake the Bagels
Preheat the oven to 375°F (190°C). Bake the bagels for 20 minutes or until golden brown. Allow to cool slightly before serving.
Enjoy your homemade protein-packed bagels warm or toasted!
Tips for Perfect Bagels
To achieve the perfect bagel texture, knead the dough thoroughly until it's smooth and elastic. This ensures that the bagels will rise properly and have a chewy bite. Don’t skip the boiling step; it’s essential for creating that classic bagel crust that you love.
When shaping your bagels, make sure the hole in the center is large enough. The dough will puff up during boiling and baking, and a small hole could disappear entirely. Aim for about a 1-2 inch diameter hole to maintain the bagel shape.
Serving Suggestions
These protein bagels can be enjoyed in various ways. For a savory option, try topping them with cream cheese, smoked salmon, or avocado. Alternatively, for a sweet treat, spread almond butter or peanut butter on top and add slices of banana or strawberries.
You can also toast these bagels for an extra crunch. Simply slice them in half and pop them in the toaster before adding your favorite toppings. This not only enhances the flavor but also brings out the aroma of the oats, making every bite delightful.
Storing and Freezing
To store your bagels, place them in an airtight container at room temperature for up to three days. If you want to keep them longer, consider freezing them. Wrap each bagel individually in plastic wrap and then place them in a freezer-safe bag. They can be frozen for up to three months.
When you're ready to enjoy a frozen bagel, simply remove it from the freezer and let it thaw at room temperature or pop it directly into the toaster. This way, you’ll have a fresh, warm bagel ready to go whenever you crave one!
Questions About Recipes
→ Can I use plain yogurt instead of Greek?
Yes, but Greek yogurt provides a thicker texture and more protein.
→ How do I store the bagels?
Store in an airtight container at room temperature for up to 3 days or freeze for longer storage.
→ Can I make these bagels gluten-free?
Yes, substitute the whole wheat flour with a gluten-free flour blend.
→ What toppings can I use instead of honey oats?
You can try seeds, nuts, or a mix of dried fruits for a different topping.
Protein Bagels with Honey Oat Topping
Savor the delightful combination of protein-rich bagels topped with a sweet honey oat mixture. These bagels are perfect for a nutritious breakfast or a satisfying snack any time of the day.
Created by: Anna
Recipe Type: Simple Healthy Recipes
Skill Level: Intermediate
Final Quantity: 12 bagels
What You'll Need
For the Bagels
- 3 cups whole wheat flour
- 1 cup Greek yogurt
- 1/4 cup protein powder
- 1 tsp baking powder
- 1/2 tsp salt
- 1/2 cup warm water
For the Honey Oat Topping
- 1/2 cup rolled oats
- 1/4 cup honey
- 1 tbsp melted coconut oil
- 1/2 tsp cinnamon
How-To Steps
In a large bowl, combine whole wheat flour, protein powder, baking powder, and salt. Add Greek yogurt and warm water, mixing until a dough forms. Knead the dough on a floured surface for about 5 minutes until smooth.
Divide the dough into 12 equal portions. Roll each portion into a ball, then poke a hole in the center to form a bagel shape. Ensure the hole is large enough as it will shrink during cooking.
Bring a large pot of water to a boil. Boil each bagel for about 1 minute on each side. Remove and place on a baking sheet lined with parchment paper.
In a bowl, mix rolled oats, honey, melted coconut oil, and cinnamon until well combined. Spoon the mixture generously on top of each boiled bagel.
Preheat the oven to 375°F (190°C). Bake the bagels for 20 minutes or until golden brown. Allow to cool slightly before serving.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 5g
- Saturated Fat: 3g
- Cholesterol: 10mg
- Sodium: 150mg
- Total Carbohydrates: 45g
- Dietary Fiber: 6g
- Sugars: 8g
- Protein: 12g