Mussels Marinara

Highlighted under: Culture Inspired Recipes

Delight in a classic Italian seafood dish with our Mussels Marinara, featuring tender mussels simmered in a rich tomato sauce.

Anna

Created by

Anna

Last updated on 2025-12-02T18:14:03.033Z

Mussels Marinara is a beloved dish that brings the taste of the sea to your table. With a fragrant tomato sauce and fresh herbs, it's perfect for any occasion.

Why You Will Love This Recipe

  • Fresh mussels bathed in a savory marinara sauce
  • A delightful blend of garlic, herbs, and spices
  • Quick and easy to prepare for weeknight dinners or special occasions

A Taste of Italy at Home

Mussels Marinara is a celebration of Italian cuisine, bringing the flavors of the sea right to your dining table. This dish captures the essence of coastal Italy, where fresh seafood is often paired with vibrant sauces. The combination of tender mussels and a rich, homemade marinara sauce creates a symphony of flavors that is both comforting and indulgent.

The beauty of this recipe lies in its simplicity. With just a few fresh ingredients, you can recreate a restaurant-quality dish in the comfort of your own kitchen. Whether you're impressing guests or enjoying a cozy dinner at home, Mussels Marinara is sure to elevate any meal.

Health Benefits of Mussels

Mussels are not only delicious but also packed with nutrients. They are an excellent source of lean protein, omega-3 fatty acids, and essential vitamins and minerals such as vitamin B12, iron, and selenium. These nutrients contribute to heart health, support muscle function, and boost your immune system, making mussels a smart choice for a healthy diet.

Including mussels in your meals can also promote sustainable eating. Farmed mussels are environmentally friendly, as they require no feed and help improve water quality. By choosing mussels for your dinner, you're not only treating yourself to a delectable dish but also making a positive impact on the environment.

Pairing and Serving Suggestions

To enhance your Mussels Marinara experience, consider pairing it with a crisp white wine such as Pinot Grigio or Sauvignon Blanc. These wines complement the dish’s flavors beautifully, balancing the richness of the sauce with their acidity. If you prefer non-alcoholic options, a sparkling water with a slice of lemon works wonderfully too.

For serving, crusty bread is a must-have. It’s perfect for soaking up the flavorful marinara sauce and adds a satisfying texture to the meal. You can also serve the dish alongside a fresh green salad or pasta for a more substantial dinner. Don’t forget to garnish with fresh basil for a pop of color and added aroma!

Ingredients

For the Marinara Sauce

  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 can (28 oz) crushed tomatoes
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes
  • Salt and pepper to taste
  • Fresh basil for garnish

For the Mussels

  • 2 pounds fresh mussels, cleaned and debearded
  • 1/4 cup white wine
  • Juice of 1 lemon

Make sure to use fresh mussels and high-quality tomatoes for the best flavor!

Instructions

Prepare the Marinara Sauce

In a large pot, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. Stir in the crushed tomatoes, oregano, red pepper flakes, salt, and pepper. Simmer for 10 minutes.

Cook the Mussels

Add the cleaned mussels to the pot along with the white wine and lemon juice. Cover the pot and cook for about 5-7 minutes, or until the mussels have opened up. Discard any that remain closed.

Serve

Garnish the mussels with fresh basil and serve hot with crusty bread to soak up the delicious sauce.

Enjoy your Mussels Marinara with a side of pasta or a fresh salad!

Storing Leftovers

If you have any leftover Mussels Marinara, store it in an airtight container in the refrigerator. It is best enjoyed within 2-3 days to maintain its freshness and flavor. When reheating, do so gently on the stovetop to avoid overcooking the mussels, which can lead to a rubbery texture.

While mussels are best served fresh, the marinara sauce can be stored separately and used for other dishes, such as pasta or as a base for seafood stews. This versatility allows you to enjoy the flavors of the dish even after the main event.

Variations to Try

Feel free to experiment with this recipe by adding different ingredients to your marinara sauce. Consider incorporating chopped tomatoes, olives, or capers for added depth. If you prefer a spicier kick, increase the amount of red pepper flakes or add a dash of hot sauce for a zesty twist.

For a unique twist on the classic recipe, try substituting mussels with clams or shrimp. Each seafood option brings its own distinct flavor while still complementing the marinara sauce beautifully. This flexibility allows you to create a variety of dishes that keep mealtime exciting.

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Questions About Recipes

→ Can I use frozen mussels?

Yes, you can use frozen mussels, but make sure to thaw them properly before cooking.

→ What can I substitute for white wine?

If you prefer not to use wine, you can substitute with vegetable broth or simply use more lemon juice.

→ How do I know if the mussels are fresh?

Fresh mussels should be closed or close when tapped. Discard any that remain open.

→ Can I make the marinara sauce ahead of time?

Absolutely! The sauce can be made ahead and stored in the refrigerator for up to 3 days.

Mussels Marinara

Delight in a classic Italian seafood dish with our Mussels Marinara, featuring tender mussels simmered in a rich tomato sauce.

Prep Time15.0
Cooking Duration20.0
Overall Time35.0

Created by: Anna

Recipe Type: Culture Inspired Recipes

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Marinara Sauce

  1. 2 tablespoons olive oil
  2. 4 cloves garlic, minced
  3. 1 can (28 oz) crushed tomatoes
  4. 1 teaspoon dried oregano
  5. 1/2 teaspoon red pepper flakes
  6. Salt and pepper to taste
  7. Fresh basil for garnish

For the Mussels

  1. 2 pounds fresh mussels, cleaned and debearded
  2. 1/4 cup white wine
  3. Juice of 1 lemon

How-To Steps

Step 01

In a large pot, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. Stir in the crushed tomatoes, oregano, red pepper flakes, salt, and pepper. Simmer for 10 minutes.

Step 02

Add the cleaned mussels to the pot along with the white wine and lemon juice. Cover the pot and cook for about 5-7 minutes, or until the mussels have opened up. Discard any that remain closed.

Step 03

Garnish the mussels with fresh basil and serve hot with crusty bread to soak up the delicious sauce.

Nutritional Breakdown (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 40mg
  • Sodium: 600mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 4g
  • Sugars: 6g
  • Protein: 24g