High Protein Turkey Chili

Name: High Protein Turkey Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb lean ground turkey; 1 can (15 oz) black beans, rinsed and drained; 1 can (15 oz) kidney beans, rinsed and drained; 1 can (28 oz) diced tomatoes; 1 onion, chopped; 2 garlic cloves, minced; 2 cups chicken broth; 2 tablespoons chili powder; 1 teaspoon cumin; 1 teaspoon smoked paprika; Salt and pepper to taste; 1 tablespoon olive oil; Juice of 1 lime; Fresh cilantro for garnish

Highlighted under: Simple Healthy Recipes

I absolutely love making this High Protein Turkey Chili whenever I want a hearty and satisfying meal. The combination of lean ground turkey and a mix of nutritious beans creates a dish packed with flavor and protein. I've experimented with various spices and ingredients and found that adding a splash of lime juice just before serving elevates the flavor profile beautifully. It’s a crowd-pleaser that’s perfect for both family dinners and game day gatherings. Plus, it’s quick to prepare and is an excellent way to stay on track with healthy eating.

Created by

Anna

Last updated on 2026-02-01T23:46:28.190Z

When I first tried making turkey chili, I was skeptical about how a leaner meat could match the richness of traditional beef chili. However, experimenting with spices helped me achieve a depth of flavor that turned out to be surprisingly delightful. I combined cumin, paprika, and a hint of cayenne for a kick that pairs beautifully with the turkey. That's how I discovered this robust chili could be both healthy and filling.

One of my favorite tips is to let the chili simmer a bit longer than usual to let the flavors meld, which I believe makes a significant difference. Adding fresh herbs right before serving brings a bright finish that complements the dish perfectly. Trust me; this chili is going to become a staple in your home!

Why You'll Love This Chili
Packed with lean protein to fuel your day
Hearty and satisfying without the guilt
A customizable recipe perfect for all taste preferences

Understanding the Ingredients

Each ingredient in this High Protein Turkey Chili plays a crucial role in developing its rich flavor and texture. The lean ground turkey provides a hearty base, while the black and kidney beans not only enhance the protein content but also contribute essential fiber. When combined with the diced tomatoes, the beans create a velvety consistency that balances perfectly with the spices. Opting for low-sodium broth can help keep this dish heart-healthy without sacrificing depth of flavor.

The spices in this recipe are integral to its character. Chili powder and smoked paprika bring warmth and a hint of smokiness, which is essential for a comforting chili. Don't be afraid to adjust the levels of spice according to your preference; adding an extra teaspoon of chili powder can ramp up the heat. Additionally, cumin adds an earthy quality that grounds the flavor, while the lime juice brightens and elevates the dish just before serving.

Cooking Techniques for Perfection

Sautéing the onion and garlic until translucent is a critical step that builds the foundation for your chili's flavor. This process typically takes about 3-5 minutes over medium heat. Make sure to stir occasionally to prevent burning, as any charred bits can lead to bitterness. Once you add the ground turkey, ensure that it is browned thoroughly, which usually takes about 5-7 minutes. This not only enhances the texture but also deepens the flavor base of the chili.

When it comes to simmering, a low heat is key. After bringing your pot to a boil, reduce it to a gentle simmer for at least 20 minutes. This allows all the flavors to meld beautifully. If time permits, extending the simmering to 30 or even 40 minutes can deepen the flavors even further. Just make sure to stir occasionally to prevent the chili from sticking to the bottom of the pot.

Ingredients

Chili Ingredients

1 lb lean ground turkey
1 can (15 oz) black beans, rinsed and drained
1 can (15 oz) kidney beans, rinsed and drained
1 can (28 oz) diced tomatoes
1 onion, chopped
2 garlic cloves, minced
2 cups chicken broth
2 tablespoons chili powder
1 teaspoon cumin
1 teaspoon smoked paprika
Salt and pepper to taste
1 tablespoon olive oil
Juice of 1 lime
Fresh cilantro for garnish

Instructions

Cook the Turkey

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent. Then, add the ground turkey, breaking it apart with a spoon until it's well-browned.

Add the Beans and Tomatoes

Stir in the black beans, kidney beans, diced tomatoes (with their juice), and chicken broth. Mix well.

Season the Chili

Add the chili powder, cumin, smoked paprika, salt, and pepper. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20 minutes.

Finish and Serve

Once the chili is well simmered, squeeze the lime juice into the pot and stir. Serve hot, garnished with chopped cilantro.

Pro Tips

For a spicier kick, add diced jalapeños or your favorite hot sauce while the chili is simmering. This chili can also be made in advance
it tastes even better the next day as the flavors have more time to meld together.

Make-Ahead and Storage Tips

This chili is perfect for batch cooking. In fact, it often tastes even better the next day as the flavors have the opportunity to meld and mature. Once cooled, store any leftovers in an airtight container in the refrigerator for up to three days. If you're looking to enjoy it later, consider freezing portions in freezer-safe bags; they can last up to three months. Just remember to label your bags with the date to keep track of freshness.

When reheating, a gentle warming on the stovetop over medium-low heat is preferable. Stir occasionally to ensure even heating, adding a splash of broth or water if it seems too thick. Microwaving works too, but be cautious to avoid uneven heating – use a microwave-safe container and stir halfway through to achieve a uniform temperature.

Serving Suggestions

This High Protein Turkey Chili can be enjoyed on its own or served with an array of toppings to elevate your meal. Consider adding shredded cheese, diced avocados, or a dollop of Greek yogurt for creaminess. Fresh cilantro is a must, as it not only adds color but brightens the dish with its fresh flavor. If you're feeling adventurous, try drizzling some hot sauce for an additional kick.

Pairing this chili with crusty bread or cornbread makes for a satisfying meal. Alternatively, for a lighter option, serve it over a bed of greens for a chili salad or scoop it into taco shells for a fun twist. No matter how you serve it, your friends and family will be excited to dive in!

Questions About Recipes

→ Can I make this chili ahead of time?

Yes, this chili tastes even better the next day! You can make it a day ahead and store it in the refrigerator. Just reheat before serving.

→ Can I freeze leftover chili?

Absolutely! Let the chili cool completely before transferring it to an airtight container. It can be frozen for up to 3 months.

→ Is there a vegetarian option for this recipe?

Yes! You can replace the turkey with a mix of your favorite beans or lentils, and use vegetable broth instead of chicken broth.

→ What toppings can I add?

Some great toppings include shredded cheese, sour cream, avocado slices, or additional cilantro for freshness.