Balsamic Chicken Veggie Bake

Name: Balsamic Chicken Veggie Bake
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken thighs; 2 cups broccoli florets; 1 bell pepper, sliced; 1 zucchini, sliced; 1 red onion, chopped; 3 tablespoons balsamic vinegar; 2 tablespoons olive oil; 2 cloves garlic, minced; Salt and pepper to taste; 1 teaspoon dried Italian herbs

Highlighted under: Simple Healthy Recipes

A delightful one-pan dish featuring tender chicken thighs baked with vibrant vegetables, all drizzled with a tangy balsamic glaze.

Created by

Anna

Last updated on 2025-12-31T16:06:31.459Z

This Balsamic Chicken Veggie Bake is perfect for busy weeknights. The combination of juicy chicken and fresh vegetables, all coated in a balsamic glaze, creates a dish that's not only delicious but also healthy.

        Why You'll Love This Recipe
        One-pan meal for easy cleanup
Bursting with flavor from balsamic and herbs
Packed with nutritious vegetables

      

The Perfect Weeknight Dinner

In today's fast-paced world, finding the time to prepare a wholesome meal can be a challenge. This Balsamic Chicken Veggie Bake is the perfect solution for busy weeknights. With its simple preparation and quick cooking time, you can have a nutritious dinner on the table in less than an hour. The one-pan aspect of this dish not only minimizes cooking time but also reduces cleanup, making it an ideal choice for any home cook.

Moreover, the combination of tender chicken thighs with colorful vegetables not only makes for an appealing presentation but also ensures that you're getting a variety of nutrients in each bite. The vibrant colors of broccoli, bell pepper, zucchini, and red onion not only enhance the visual appeal of the dish but also contribute essential vitamins and minerals to your meal.

Flavorful Marinade Magic

The secret to the incredible flavor in this Balsamic Chicken Veggie Bake lies in the marinade. Combining balsamic vinegar with olive oil, garlic, and a blend of Italian herbs creates a tangy and aromatic sauce that beautifully complements the chicken and vegetables. Balsamic vinegar offers a unique sweetness balanced with acidity, which helps to tenderize the chicken while infusing it with rich flavors.

As the dish bakes, the marinade thickens and caramelizes, creating a delicious glaze that coats the chicken and veggies. This not only enhances the taste but also creates a mouthwatering aroma that will fill your kitchen, making it hard to resist diving in as soon as you pull it out of the oven.

Versatile and Customizable

One of the best aspects of the Balsamic Chicken Veggie Bake is its versatility. While the suggested vegetables pair perfectly with the chicken and balsamic marinade, feel free to customize this dish with your favorite seasonal veggies. Carrots, asparagus, or even sweet potatoes can be swapped in to suit your taste or what you have on hand. This adaptability makes it a fantastic option for using up produce in your fridge, reducing food waste.

Additionally, if you're looking to alter the protein, this recipe can easily be adapted for chicken breasts, pork, or even tofu for a vegetarian option. The marinade works beautifully with various proteins, allowing you to create a dish that fits your dietary preferences while still delivering on flavor.

Ingredients

For the Chicken and Veggies

4 boneless, skinless chicken thighs
2 cups broccoli florets
1 bell pepper, sliced
1 zucchini, sliced
1 red onion, chopped
3 tablespoons balsamic vinegar
2 tablespoons olive oil
2 cloves garlic, minced
Salt and pepper to taste
1 teaspoon dried Italian herbs

Ensure all ingredients are fresh for the best flavor.

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Marinade

In a bowl, whisk together balsamic vinegar, olive oil, garlic, salt, pepper, and Italian herbs.

Combine Ingredients

In a large baking dish, combine chicken thighs and all the vegetables. Pour the marinade over the top and toss to coat.

Bake

Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the vegetables are tender.

Serve

Let it cool for a few minutes before serving. Enjoy your Balsamic Chicken Veggie Bake!

This dish pairs beautifully with a side of quinoa or rice.

Storing Leftovers

If you happen to have leftovers from this delicious Balsamic Chicken Veggie Bake, you're in luck! This dish stores beautifully and can be kept in an airtight container in the refrigerator for up to three days. When you're ready to enjoy it again, simply reheat in the oven or microwave until warmed through. The flavors will continue to meld, making the leftovers even tastier.

For longer storage, you can freeze the baked chicken and veggies. Place them in a freezer-safe container, and they will keep well for up to three months. When you're ready to enjoy a quick meal, thaw overnight in the refrigerator and reheat as desired.

Serving Suggestions

This Balsamic Chicken Veggie Bake is delicious on its own, but if you're looking to elevate your meal, consider serving it over a bed of fluffy quinoa or brown rice. The grains will soak up the flavorful juices from the dish, adding an extra layer of taste and heartiness to your dinner. Alternatively, a simple side salad can complement the meal, providing a refreshing crunch.

For those who enjoy a bit of heat, a sprinkle of red pepper flakes or a drizzle of hot sauce can add a spicy kick to the dish. Fresh herbs like basil or parsley, added just before serving, can also brighten the flavors and add a touch of color to your plate.

Nutritional Benefits

This Balsamic Chicken Veggie Bake is not only delicious but also packed with nutritional benefits. Chicken thighs are an excellent source of protein, which is essential for muscle repair and overall health. The inclusion of colorful vegetables provides a wealth of vitamins, minerals, and antioxidants that can support your immune system and overall well-being.

Furthermore, using olive oil in the marinade offers heart-healthy fats that can help reduce inflammation and promote good cholesterol levels. The balsamic vinegar also has health benefits, such as aiding digestion and potentially helping to regulate blood sugar levels. Enjoying this dish means treating your body to a nourishing meal that is both satisfying and good for you.

Questions About Recipes

→ Can I use chicken breasts instead of thighs?

Yes, chicken breasts can be used, but they may require slightly less cooking time.

→ What vegetables can I add?

You can add carrots, asparagus, or any seasonal veggies you like.

→ Can I prepare this dish in advance?

Yes, you can marinate the chicken and vegetables a few hours ahead of time.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.